According to the accumulation "The Southbound Beach Fast" of Dr. President Agatston:

According to the volume "The Southwesterly Beach Fasting" of Dr. President Agatston:

"This fast was matured by a cardialogist, in say to tolerate his patients to decline weight and to modify their gore parameters. It enables you to eat all kinds of food, of the practice portions of meat, gallinacean or search, eggs and vegetables, plane several sugar refineries. You can change eat between the meals. Peculiarly counterpoised, this mode is underprivileged neither of glucids nor of lipids. It gift quite just larn how to you to severalize nice glucids and the moral lipids from bad, to take fortunate your triglyceride and cholesterol levels."

This died is supported on the succesion of triad phases:

Point 1: Two weeks

It is the most regulative.

Licensed content: boeuf, vollailles without injure, seafood, pig, calfskin, several change cheeses or 0% fat knowledge, definite dry fruits, the eggs, almost all the vegetables, colza and olive oils, the spices, predestinate dressings, the beverage powders but not sugary, the chewing-gum and candies without dulcify.

Are prohibited: predestined percentage of meats (fattiest), all not not cheer cheeses, the beetroot, the carrot, the pleasing potatoes, the callosity, the potatoes, all the fruits en fruit juices, all the farinaceous foods (cereals, breads, rices, pastas,etc.), all dairy production, beverage, the beer, the win.

This prototypic initiate is the most rugged.

The breakfasts are composed, of egg, ham, lighten cheeses and a tea or tree not sweetened.
Recipes are proposed in indicant in the assemblage for all the meals. The grievous occurrence is here to prise the authorised and prohihited foods.
One can maybe occupy collations if the require is matte. The going of weight during this prototypic form is supposed outward journey from 4 to 6 kilos according to the organism, the player verifiable is beingness to disaccustom to dulcify.

Stage 2: To introduce prohibited nutrient.

It is obligatory to choose what foods one prefers to eat, because in this state one reintroduces this content gradually, which does not poor that one starts again to eat these foods in abundance!

The decease of weights varies from 500 gr to 1 kg per hebdomad.

This point moldiness be continuing until the desirable unit is reached.

Phase 3: More author pliable than stage 2.

Theoretically, it is a ponder of a hygiene of living to be definitively adopted.

One can eat food rattling multifarious in median quantities.

If few variations are made, it is indispensable to situation by again in stage 1 instant to let the new kilos set out again.

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