Burning Fat - Add Some Resistance

Many people's workouts consist only of a cardiovascular type with little if any resistance training or weight bearing training added to it. Some think that aerobic exercise alone is more than enough to facilitate the effective burning of fat from their body. And some think that adding weight training to their routine is only for adding bulk. In fact, adding more muscle strength and tone via some type of resistance training will actually help burn fact more effectively... even while you are at rest.

Recent number indicate that the use of weight bearing exercises is up... in fact, in some segments up as much as 76% over the past 10 years. For those who have added some weight training to their overall workout strategy with cardio exercises they are seeing a more more effective rate in body fat lost.

By adding some type of weight lifting and muscle toning exercises to your workout you can dramatically increase your muscle metabolism and as such, enjoy the benefit of an extended fat burning session beyond your workout and beyond just that of your cardio aerobic activity.

Performing adequate weight training exercises should limit your repetitions anywhere from 1 to 20 (more or less). Such resistance on muscles will make their tissue leaner and stronger. The muscle development will take place during the rest period following the resistance training. Therefore sufficient rest periods are essential.

It doesn't matter whether muscle tone or muscle bulk is your primary objective. During weight lifting activity, muscle tissue is being broken down from the work load. It's important to understand that it is during the rest periods that your muscles become stronger in adapting the the additional stress you've added to your workout. Therefore, be sure to allow for recovery and recuperation times between muscle resistive activities.

Know that during this recovery period, your muscle metabolism is still going to be using and burning energy. As such, this is a great time to compliment your weight training with off days cardiovascular activity. The high repetition of alternate cardiovascular workouts will tire the body differently and will serve to even more advance the fat burning process.

The point is to combine a weight lifting routine with a good cardiovascular workout to increase muscle metabolism and total fat burning ratio.

It is your muscle mass and your muscle metabolism that suffer during periods of starvation type of diets or those that attempt to strip the fat from your body quickly. With this type of approach, you'll lose your muscle mass and lower your muscle metabolism, thus actually working to counter act the starvation type of diet. This isn't effective for the long term nor is it healthy for you.

In fact, this type of weight loss will probably just be re-gained. For the best and healthiest long term results you should engage in a program of weight training alternately combined with a cardiovascular type workout. Such an approach will increase your muscle tone and mass while all the while increasing muscle metabolism. This approach, although not as quick, is much more permanent and much more healthy.

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