Causes and Prevention of Heart Disease

The Coronary Artery Disease is one of the most common types of heart diseases. Many people are concerned about heart disease and stroke, especially if they are struggling with weight control and high blood cholesterol levels. The Coronary Artery Disease can also cause angina and heart attacks. It is one of the main factors causing the heart attack itself.

Cholesterol is a type of a lipid, a soft, fat-like substance that serves as a source of fuel. Excessive cholesterol can cause build-up of atherosclerotic plaque. Accumulation of plaque in arteries can block blood flow and lead to a heart attack. In comparison to HDL, which has been privileged with the name 'good' cholesterol, LDL and VLDL are relatively large cholesterol molecules; in fact, they are the richest in cholesterol.

LDL cholesterol, the so-called "bad" cholesterol, is transported to sites throughout the body, where it's used to repair cell membranes or to make hormones. LDL cholesterol can accumulate in the walls of your arteries. HDL cholesterol, the so-called "good" cholesterol, transports cholesterol to the liver, where it's altered and removed from the body. There is good reason for their large size. Unlike their smaller cousin, which easily passes through blood vessel walls, the LDL and VLDL versions of cholesterol are meant to take a different pathway; they leave the blood stream in the liver.

On the one hand there are two types of fats - one of which is good, one of which is bad. It is recognized that approximately 95 percent of the population is deficient in essential fatty acids. Decreasing certain fats is still a good rule of thumb. These fats are saturated fats which are found in animal products, coconut and palm kernel oil. So sticking with lean meats such as poultry and fish, and choosing low fat dairy products is still a good choice.

Quit smoking! This includes not only cigarette smokers, but pipe and cigar smokers as well. Quitting the worst habit smoking is an essential step to save yourself from the risk of heart attack. Quitting smoking will help us to take physical fitness regimen. By continuing smoking we are shortening our lifespan.

Smoking contains nicotine which fills laziness in us and makes us addicted to cigarette. You can start with slow walking, deep breathing as well as cycling. Gradually you will get into habit of a proper exercising schedule. Even smoking just one cigarette per day can double the risk of a hear attack.

Another worrying problem is the high obesity rate among the young population today and its associated health problems, of which heart disease is only one. It may start from a simple form of throat infection which when not taken care of or when not treated may lead to the ultimate damage of the heart valves.

You hear many terms like coronary heart disease , atherosclerosis or some other term and are left wondering as to what exactly all these terms mean. Medical information could confuse you. Triglyceride is simpler when mentioned as fat in your body. It is essential that you read and stay informed on some basic terminology. You could watch a few programs related to the heart and its working before going to your doctor.

The Mediterranean Diet involves the use of only a limited amount of dairy products -- including very few eggs. When it comes to the inclusion of dairy products, for the most part non-fat or very low fat products are utilized. Remember your body can produce cholesterol even if you think you could avoid cholesterol containing food.

Article Source: http://www.articlemonk.com

The Acai Berry grow's on an Amazon Palm Tree and have been prized for hundreds of years by Brazilian natives for their ability to provide a sense of strength, energy, and a high nutritional content. Health Articles
Don't reprint the same version as everyone else. Get your own unique content Heart Disease article here.

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5 

Not yet Rated