Diet Advice For To Help The Symptoms Of Morning Sickness

Congratulations, you’re pregnant! It’s a very exciting time. Unfortunately for many women the excitement is soon replaced by nausea and vomiting. Sometimes just the smell or even the thought of a certain food is enough to trigger it. There are lots of practical dietary changes that you can try to help minimise your morning sickness.

• Odour plays a major role in morning sickness. Cold food tends to smell less so you might find cold foods easier to tolerate than hot food.

• Morning sickness is definitely affected by your blood sugar levels. Therefore it is important that you keep them as stable as possible. Eat plenty of protein at each meal and have a protein based snack before bed and even during the middle of the night if you wake. There is some evidence to suggest that the reason morning sickness is often worse in the morning is because your blood sugar level has dropped overnight.

• Blood sugar rises quickly when you consume sugary food and then falls. The rise and fall can trigger nausea and vomiting. To prevent this avoid fruit juice, sugary snacks, cereals and white flour.

• Consume small frequent meals with a good amount of protein.

• Don’t worry if the foods you are choosing do not seem too balanced. It’s better to keep it down, than have a perfectly balance meal down the loo!

• Keep a snack next to the bed and have it 20 minutes before getting out (not always feasible, when you are bursting for the loo!) Avoid foods that are fatty as they are harder to digest. Best to avoid rich, spicy, acidic and fried foods.

• Fatty foods, rich food, spicy food, acidic and fried food make morning sickness worse and are best avoided.

• Keeping well hydrated is very important. Little and often is the rule as having large amounts at one time can itself make nausea worse .Any fluid will help, so try soups, cool drinks or herbal teas. Isotonic drinks can help restore your blood sugar, electrolytes and glucose if you have been vomiting. If you’re going to vomit it is much better to do it with some fluid in your stomach.

• Prenatal vitamins can be digested a lot better later in the day so consider either having it at dinner time or just before you go to bed. Sometimes the iron in prenatal supplements can play havoc with the digestive system so consider a supplement with less iron. As soon as the nausea has gone then go back to the regular dosage of iron. If you have been diagnosed with anaemia then don’t make an alterations with out first discussing it with your health care provider.

• Ginger can be really helpful to ease morning sickness. It can be chewed or used in tea. Some women find other products such as candied ginger, ginger beer and stem ginger biscuits. • Morning sickness can be eased by ginger. It comes in many varieties so it is worth trying a few. The most common forms are ginger tea, candied ginger, ginger beer and stem ginger biscuits.

• Although it may seem obvious avoid any food (or non food) that you find triggers your nausea

• Brewer's yeast capsules work for some mums to be.

• Research suggests that vitamin B6 helps to reduce morning sickness. You will find vitamin B6 in grains, cereals, legumes, eggs, fish, nuts and avocados.

• Suck or sniff a lemon when you hit a wave of nausea

• Mint tea and mint chewing gum can be very calming to the digestive tract. Chewing gum can help if excessive saliva is a problem.

Overall it is best to listen to your instinct. It is there for a reason. If you are driven to eat a certain food, then eat it. If the thought or smell of a food makes you feel sick then it is best avoided. Try to be as balanced as possible but do not worry if you cannot. If you are unable to keep anything down it is important to speak to your health care provider.

Article Source: http://www.articlemonk.com

• Mint tea and mint chewing gum can be very calming to the digestive tract. Chewing gum can help if excessive saliva is a problem.
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