Fat Loss Nutrition - When Myths become Big Fat Lies

Obesity has reached epidemic proportions. Yet more people than ever are on a diet. So what is going wrong? The fact that diet foods such as low-fat and low-carb products are a $7.6 billion-a-year business might have something to do with it. The food industry keeps you fat with processed foods, so it can sell you more diet products. Avoiding both is one of the key factors in fat loss nutrition.

Getting the basics of fat loss nutrition right, along with the right kind of exercise, will lead to weight loss. The problem with many diets is that they are not balanced. They cannot be maintained long-term. And when you stop dieting, the weight piles back on. Focus on fat loss nutrition, rather than actual weight loss. An approximate guide is that for every 3 grams of protein at a meal you need to have 4 grams of carbohydrate and 1.5 grams of fat. More important still is the type of fat, carbohydrate and protein you eat.

The Good Fats, Bad and The Ugly in Fat Loss Nutrition

The secret to healthy weight loss is not low-fat, it is quality fat. The fats to avoid are the toxic 'trans' fats or hydrogenated fats in processed and fried foods. We also have an excess of omega-6 fats in our diet which can lead to insulin resistance (see the section on Carbohydrates). It is important to reduce the amount of vegetable oils, grain-fed beef and many processed foods (omega-6 fats) in your diet. At the same time you will probably need to increase the omega-3 fats in your diet to obtain the ideal 1:1 ration of omega-3 to omega-6. Oily fish, fish-oil capsules, or flaxseed oil are the best sources of omega-3 fats.

Saturated fat is not the enemy it once was - a myth perpetuated by the polyunsaturated vegetable oil industry. Coconut oil, which is a good saturated fat, has been shown to increase weight loss as it helps to stimulate metabolism, and regulate blood sugar, so even helps in burning fat for energy. You might be surprised to know that it is also good for your heart, as well as being a weapon in the fat loss nutrition arsenal.

As coconut oil is such a stable fat it is the best fat to use for cooking. Save your extra-virgin olive oil for salad dressings.

Carbohydrates

It is not so much the fat in the foods we eat but the excess carbohydrates from our starchy and sugary diet that is making us fat and unhealthy. The reason is due to insulin resistance. You can reverse this with the fat loss nutrition approach, which is easy to do, and then the fat burns off and you will lose weight in a healthy and controlled way.

Our diet of bread, cereal, pasta, corn, rice and potatoes, mostly as processed food is primarily responsible for our bulging stomachs and rolls of fat. These processed carbohydrates lead to too much insulin being produced, which leads to insulin-resistance. Your body has no choice but to turn the sugar into fat. Good for the diet food industry, but not for you.

Good old fiber is your fat loss nutrition weapon in the battle of the bulge. Good sources of fiber are brown rice, vegetables and whole grains.

Fat Loss Nutrition: Protein

Protein helps to stabilize blood sugar by slowing down the digestion of carbohydrates, which means that you do not get a sugar surge. This does not mean eating red meat at every meal, which is associated with higher risk of colon and possibly prostate cancer. There are plenty of other sources of protein to choose from such as lean white meat, fish, beans and lentils.

Fat loss Nutrition Tip: Eat some protein at every meal to control blood sugar.

Is Fat Loss Nutrition Really This Simple?

Willpower is not really an issue with the fat loss nutrition approach, when you learn to balance your blood sugar. It is really all about the right balance and quality of foods, and the right exercise. You don't have to rely on the the low-fat, low-carb, high-protein, high-fat diet fads. Just avoid processed foods where you can and concentrate on the healthy foods. You will even find that hunger is not an issue when you practice fat loss nutrition.

Article Source: http://www.articlemonk.com

Health writer and nutritionist Natalie Beech writes informatively about a variety of health topics, including fat loss nutrition and healthy weight loss. If you want to find out more about the surprising facts about fat loss nutrition and healthy weight loss, go to the Fatloss-Fitness Website
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