Put The Kibosh On The Cholesterol And The Kilos In Surplus Without Medicine (unit Iv)

10 commands:
1. Do three meals daily, included one generous breakfast.

2. ConsumeEat up without moderation all the fruits and vegetables all the fruits and vegetables.

3. drop out the pork-butchery, eggs, fat cheeses and butter.

4. Get fish or white meats for the lunch and the dinner.

5. Give up dairy products if they are not to fat level 0%.

6. Eat an apple for a small hollow.

7. Consider of give preference to the right mode of cooking.

8. Use the olive oil, the grape pips oil and the vegetable margarine�s.

9. Like the bread, the pastes and rice, they will return it to you.

10. Drink - with sobriety - a red wine of quality, the only beneficial alcoholic drink.

An opponent not to be underrated: sugar
You now are a good fat hunter and your loss of weight is not any more one question of will and tenacity.

Be carefull however not to fall into the trap which consists in making up for your scarcity by an ample fast sugar use.

Fast sugars, inverse to essential slow sugars (bread, pastes, potatoes, rice), should be taken but at the time of an important physical or sporting effort. They are very energetic and provide in little time much of calories.

If you are sedentary, fast sugars grow your and will oppose your loss of weight.

Principal sugars to avoid:
The food:
Piece of white sugar, white sugar powders, the toasts (crackers), flour, dry fruits, honey, marmalade, the black chocolate or with milk (to be crunched)

Soft drinks: sweetened fruit juice, sodas, lemon soda, Indian tonic
The light version is the best.
Alcoholic drinks: beer, whisky, bourbon, cognac, rum, gin, vodka, white alcohols, pastis, cooked wines (port, Madeira, ...).

At last, keep in mind that sugars known as fast are in fact slow to digest when they are mixed up with other food substances.

Audit in the near future your cholesterol knowledge:

First test: To prepare your salad? oilve oil or groundnut oil or sunflower oil.

Second test: To accompany your salad? Shrimp or Smoked salmon or Crab (crumbs).

Third test: A starter at the restaurant? Oysters or herring with potato salad or tureen of countryside.

Fourth test: A fish? Sea-breams or Makerel or Sardines.

Fifth test: A meat? Rib steak or Turkey escalop or calf shop.

Sixth test: A meat barbecue? Chipolatas or White pudding or mutton chop.

Seventh test: A barbecue of sea? Norway lobsters or Mullet orSpit of Saint-Jacob.

Heighth test: A barbecue of sea? Norway lobsters or Mullet orSpit of Saint-Jacob.

Ninth test: A sweet? Floating island or Pears with wine or Plate of sorbets.

Tenth test:Bananas flamble or Burned cream or Pineapple with kirsch.

Results of the test:
Test number 1: The groundnut oil is your enemy. We have a preference for the olive oil.

Test number 2: Shrimp and crab, although thin, are very rich in cholesterol.

Test number 3: The oysters are very rich in cholesterol. The pot of countryside is catastrophic.

Test number 4: Three good fishes but the sea-bream is the thinnest.

Test number 5: Turkey or calf: two white meats to consume.

Test number 6: The white pudding is excellent for you.

Test number 7: Without hesitation, choose the mullet.

Test number 8: Cheers, if you found guinea fowl with cabbage.

Test number 9: The floating island is the worst dessert for your cholesterol.

Test number 10: No the burned cream, but well the pineapple with kirsch.

Therefore, what is your score for this test?
Between 80 and 100: Applause
Between 60 and 80: You are on the good way, just go further.
Between: 50 and 59: inadequate efforts. Read again my earlier articles.
Below 50: it is time perhaps to take contact with your cardiologist

Article Source: http://www.articlemonk.com

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