Simple Sources of Natural Vitamins

Both foodies and farmers know that vitamins don't only come in bottles. Our modern marketing and consumerism machines try to get us to believe that vitamin supplement pills are the only answer, but we all know the truth: natural sources are better.

Many people do not have enough natural vitamin sources in their diet and therefore often suffer from a deficiency of one or more needed vitamins. You've heard this before: the key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet.

Some people who adopt special diets may find that it is more difficult to get all of their body's needs from natural sources. In those special cases, perhaps a vitamin supplement in pill form is a good choice. It can be a bit complicated and time consuming for those people to prepare meals that incorporate all their needs. However, for the vast majority, regular food can easily provide all the nutrition we need.

One of the keys to this is to gain knowledge about the different kinds of vitamins, and the natural vitamin sources that are best. Once you have that knowledge, incorporating as many of them as possible into your diet will be easy! Water soluble vitamins must be repleneshed each day because they cannot be stored in our bodies. Therefore, learning natural vitamin sources in those cases is the most important step. Many of the following natural sources will be from things you already have in your home, so it will be a cinch to start! Here is a list of many common sources for vitamins:

* Natural vitamin B4 sources can include egg yolks, legumes, organ meats, brewer’s yeast, wheat germ, soybeans, fish.

* Natural vitamin B2 sources can include blackstrap molasses, organ meats, brewer’s yeast, legumes, nuts, whole grains

* Natural vitamin B12 sources can include fish, organ meats, eggs, pork, cheese, bananas, milk, kelp, lamb, peanuts (Why not a peanut butter and banana sandwich?)

* Natural vitamin B8 sources can include vegetables, whole grains, citrus fruits, nuts, molasses, meat, milk, brewer’s yeast

* Natural vitamin B13 sources include root vegetables, whey in liquid form

* Natural vitamin B3 sources can include peanuts, poultry & fish, lean meats, potatoes,brewer’s yeast, milk, rice bran

* Natural vitamin B5 sources can include egg yolks,salmon, legumes, organ meats, wheat germ, whole grains, brewer’s yeast

* Natural vitamin B12 sources can include bananas, fish, eggs, pork, milk, cheese, kelp, organ meats, lamb, peanuts

* Natural vitamin C sources can include berries, citrus, melons, cabbage family, chili peppers, rose hips, asparagus

* Natural vitamin B13 sources can include root vegetables, and liquid whey

* Natural vitamin B1 sources include brown rice, brewer’s yeast, whole grains, organ meats, blackstrap molasses, egg yolk

* Natural vitamin B17 sources can include cherries, peaches, apples, whole kernels of apricots, plums

* Natural vitamin B7 sources can include unpolished rice, liver, brewer’s yeast, legumes, whole grains, sardines, egg yolks

* Natural vitamin B6 sources can include meats, wheat germ, whole grains, blackstrap molasses, organ meats, brewer’s yeast

Thus you can see there are many ways to get the vitamins your body needs. And the list does not stop there, as other foods can help, too. You can explore new food combinations and ways of cooking, and all the while get better nutrients into your body, without the need to buy vitamin supplements. Happy eating!

Article Source: http://www.articlemonk.com

Author Mary Smith contributes to several Internet magazines, on family health and skin care topics.
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