Unhealthy Dieting Fads Can Be Dangerous!

"Don't tempt me... I'm dieting!"

We often hear these words, but how often do we think of the gloomy faces and gestures that accompany them? We've come to expect that the dieter has set out on some unpleasant journey. The words are almost groaned and there are sighs which suggest the dieter is in mourning. That's all because of the perception we have about diets. They are unpleasant, nasty, painful things, aren't they?

Yes, there's so much media hysteria about the latest variation on the (unhealthy?) dieting theme: zone diet, low-fat, lactose free, cholesterol lowering... All these and many more. Most people aren't naturally attracted to the latest dieting fads, but in despair they'll try anything. Especially when they promise to be good for us!

But will they?

Weight loss may soon be apparent and you'll feel greatly encouraged. But statistics show that most people give up sooner rather that later, and even go back to their old ways with a vengeance! No wonder! How long can your spirits if not your body survive on cabbage and melons?

I Want It Now!

Part of the problem is that 'We want it all, we want it now'. We've become so used to instant results and instant gratification. Not surprising, then, that we apply the same principles to our dieting. Are we disgusted by our flab? Are our health restrictions getting us down? Right! Let's deal with them. Now! Deep down we know there could be health risks, but the ads are so appealing, they promise so much - and we're even prepared to pay for the instant, but unhealthy, dieting plans we secretly know won't work.

Some folks even opt for stomach bypass surgery, that's how desperate they are for quick results. Even though this procedure was designed for extremely obese patients, they will ignore their doctor's advice and go for private treatment.

Counteracting Unhealthy Dieting

The tendency to bury our heads in the sand is a very human trait - and it's one that many dieters are prone to! Let's be up front and face the facts. In order to acquire the shapely, healthy body of your dreams you need to do two things over a period of time. One is to nourish your body with the correct amount of foods from the different food groups so that you meet your needs. The other is to engage in moderate physical activity.

At first this may sound grim, but it's not! Your favorite foods can still be on offer. You won't need to starve yourself. When you have a balanced plan and eat in moderation you can be secure in the knowledge that your weight and your health will improve.

So toss those unhealthy dieting plans - and all the misery that goes with them - out the window. Look forward to an improved figure, an improved self-image, more balance in your emotional life. That dessert or cookie is no longer forbidden, provided you keep to your daily limits and are reasonably active. Who says dietng has to be unhealthy? It doesn't even have to be unpleasant?

Article Source: http://www.articlemonk.com

Before embarking on any diet program, ensure that you steer clear of unhealthy dieting by grabbing Frank McGinty's free weight loss report. And there are lots of excellent resources for you at his site, including a Weight Loss Formula article.
Don't reprint the same version as everyone else. Get your own unique content weight loss article here.

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5 

Not yet Rated