What is the optimal diet to lose weight?

diet

All the authors of diet would tend to claim that their program of weight loss is the best!
Personally I divide the opinion of the researchers of the University of Tufts which concluded that to have the most important success this is not the contents of the diet, but if this is what is appropriate for your temperament and your personality, that means a diet that you can follow without difficulties, without having the impression to make an effort or a sacrifice.

They studied 160 people during one year, who followed one of the 4 most popular diets: the diet of Dr. Ornish, of Dr. Atkins, the Zone of Barry Sears, and the Weight Watchers program. The goal of research was to determine the assiduity of the participants to follow the program. The rates of abandon (leave) over one year were the following:
Ornish: 50%
Atkins: 48%
Zone: 35%
Weight Watchers: 35%

For the people who had the assiduity and continued the program on the complete year, the results were similar, it do not matter the followed diet, that is to say 25% of the participants lost 5% of their body weight and 10% lost more than 10% of their body weight.
The benefit on the parameters of cardiac health were also similar with a significant decrease of the bad cholesterol (LDL) and a reduction in the rate of insulin presents in blood.

These results indicate to us that finally these four diets allow to lose weight in so far as one follows the plan over one sufficient period of time.

Another study of the University of Missouri, in the United States consisted in lending a dog to each participant, in a case for 26 weeks, another case for 52 weeks.

The idea was to incite people to leave their house and to walk daily. Majority of the participants were not in good health and suffered of corpulence (fatness).

The results were the following: the participants who saw themselves entrusting the responsibility of a dog during 50 weeks lost on average 7 kilos (15,4 lbs), which is a result definitely higher than those obtained by the most known diets.

For aspects the participants who lodged a puppy throughout 26 weeks, they didn’t lose chubbiness.

30 days ago of that, Physician Jean-Pierre Desmets oversaw the Marcel Rouet Psycho-Basic inside Brussels. Single administered a schedule based basically on the psychological dominate of the hunger. Single additionally advisable to the patients to commence the schedule by a food considering diary enjoys some diet mixtures, without prohibition or limitation of diet array. Single used additionally a aid via the capability of vital oils.

The consequence acquired were bedazing additionally as the Medical expert Desmets accepted, twenty time ago of that, the consummate agenda a function which older been ordered as the US promote additionally as English narrators.

To return from there to the question of which is the best program of weight loss,I am return' in thus return to the conclusion of the study described at the beginning of this chronicle, the best program is that which you will be able to follow without constraints. That which corresponds to your temperament, a program which does not require a restrictive discipline of you and which you could find difficult to follow.
He does not believe much in the programs which put a too large emphase on the calculation of calories and limit allowed food. Its experiment in this field showed that it is not necessary to follow a mode of famine to lose weight, quite to the contrary. A good program will not be too restrictive, it will make it possible the person to eat with his hunger and to find his instinct of food favorable to health and the maintenance of a standard weight.
A good program will support the relaxation and the control of the stress, a large person in charge of the catch of weight, it will also support the movement and the exercise, but in a natural way and without that being an excess of efforts very often above the physical capacities and the mental will of the person seeking to lose weight.

Article Source: http://www.articlemonk.com

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