Articles in Home | Health & Fitness | Exercise

Title|Newest|Oldest
  • The 24 Hour Fitness Path  By : Janet Somer
    The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas in the state. All of them have equipments which cater to weight training as well as cardio vascular equipments.
  • Exercise and Pregnancy  By : Janet Somer
    Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patient's age, general health, the number of months before delivery, tolerance for medications, and any other drugs the pregnant patient may be taking.
  • 7 Diet Secrets of the Stars  By : Janet Somer
    Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence.
  • Exercise And Stress  By : Janet Somer
    Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well.
  • Exercise And Sleeping Better  By : Janet Somer
    The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster.
  • Exercise And Play  By : Janet Somer
    Often times, when children return from playing, they look quite exhausted and ready for a nap. This is the most accurate description, and also quite the truth, as playing is hard work. It's exhausting to the mind and body of the child, and it plays an important role in helping them to become productive and healthy.
  • Exercise and Hypertension  By : Janet Somer
    It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to three times more likely to experience a heart failure.
  • Exercise And Harm  By : Janet Somer
    Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, which is known as "runners high", which is also very easy to become chemically addicted to.
  • Exercise and Cellulite  By : Janet Somer
    When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.
  • Exercise And Asthma  By : Janet Somer
    If you suffer from asthma, you probably think that you can't exercise properly or safely. Contrary to what many think of this subject, there are ways that you can get in shape and exercise, even if you suffer from asthma.
  • Exercise and Arthritis  By : Janet Somer
    Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone. A thin membrane called the "synovium" provides fluid that lubricates the moving parts of the joint.
  • Eating And Exercise  By : Janet Somer
    Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the best of your exercise, what you eat before and after you workout is very important.
  • Cross Training for Fitness and Fatloss  By : Janet Somer
    The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man's fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman's is more than 20% to 22%, he or she is overweight, or more precisely, overfat.
  • Chidren And Exercise  By : Janet Somer
    If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do. While some think it is perfectly fine for children to exercise, there are others that think differently.
  • Choosing The Right Exercise For You  By : Janet Somer
    The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer.
  • Cardio Exercise  By : Janet Somer
    Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat.
  • Buying An All In One System  By : Janet Somer
    These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym. You can put a home gym in a spare corner of your home, or even in the basement if you wish.
  • Benefits of Using a Stability Ball in Your Training  By : Janet Somer
    If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if they are safe. So for one that is guaranteed to work, use the stability ball.
  • Exercising For Relaxation  By : A Smith
    Here are two suggestions where music can be used to help you towards a state of relaxation. The first stage is preparing for relaxation and then relaxing itself. After you have read this article you will see how music can motivate you and how music can also help you relax.
  • Benefits of Stretching  By : Janet Somer
    The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top shelf.
  • Benefits of resistance training  By : Janet Somer
    Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or weight
    training. This can be very helpful in achieving a healthier body.
  • Benefits of Detoxing for Fitness and Health  By : Janet Somer
    It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health.
  • Benefits of Cardio Training  By : Janet Somer
    Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs.
  • Benefits of Cardio Interval Training  By : Janet Somer
    In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups.
  • Benefits of Boxing Training for Fitness  By : Janet Somer
    You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well.
  • Alcohol And Exercise  By : Janet Somer
    On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some things that you should certainly keep in mind.
  • 5 Great Ways To Keep In Shape  By : Lee Piel
    Almost none of us in the United States exercise enough. Regardless of the reason, the lack of exercise in addition to our addiction for junk food has made us one of the fattest countries on the planet.
  • 7 Dietary Detox Tips  By : Ben Greenfield
    Your body is in a battle zone. Constantly bombarded by inflammation, pollutants, toxins, synthetic chemicals, carcinogens, and free radicals from stress, second-hand smoke, and exercise, it's a wonder that many of us even get out of bed in the morning.
  • 5 Simple Ways to Boost Your Workout Intensity  By : Ben Greenfield
    There is a term in exercise science called the SAID principle. It stands for Specific Adaptation to Imposed Demands.
  • 5 Fat Burning Tips  By : Ben Greenfield
    I'm going to give you 5 practical tips to turn your body into a fat-burning machine - information that you can take with you and implement on a daily basis, both in and out of the gym or workout environment. Rather than quantify specific amounts, I'll be giving you some simple ideas.
  • 10 Reasons For Your Expanding Waistline  By : Ben Greenfield
    On Monday, July 3rd, an editorial appeared in the Milwaukee Journal Sentinel.
  • P90X Lean Approach  By : Tim Dillon
    P90X Lean is for those who want more cardio and a slightly less intensive program. Make no mistake, this is the real deal and no picnic!
  • Importance of eye exercises  By : Dr.20 Doolen20
    It is certainly true that doing eye exercises will improve your vision. Doing consistent eye exercises will not enable you to do away with your glasses, but it will harden the muscles of your eye, improving your ability to focus and counteracting the stress that your eyes are put under from day to day.

    Before you work out in the gym, it is sensible for you to warm up the muscles gently. The same is true of your eyes. Discard your contact lenses or glasses, if you wear any, and take deep breaths while concentrating on your eyes. It is important to do eye exercises a number of times each day if you wish to improve vision.
  • Dietary Patterns for Teen Weight Loss  By : Lesley Lyon
    Overweight teens bear the brunt of teasing, social isolation, verbal abuse and emotional torture, which ultimately result in a negative self-image and an inferiority complex. Read on to know how the right dietary patterns will go a long way in maintaining a toned body by teens
  • Get That Great Body Back After Your Pregnancy  By : Dawn Eastman
    Great roadmap on shedding weight after pregnancy.
  • Flat Stomach Workouts  By : stick parsons
    The Best Work-outs For Your tummy and a Flat Stomach
  • Look Fantastic Again After Giving Birth  By : Dawn Eastman
    Discover hints to help you drop weight after your pregnancy.
  • Some Tips in Caring for Your Back  By : Margo Tuazon
    Taking good care of your back is important in order to prevent back pains and other injuries from occurring. Carrying a heavy weight and walking around all the same for long periods can take a toll on your back. Stretching can also promote proper blood circulation in your back as well as the flexibility and durability of your back muscles. Swimming can also give your back muscles the right conditioning as well. Remember that stronger back muscles mean stronger back support.
  • Stretching tips:  By : Ruff Raun
    You don't want to start stretching until you have been loosened up with some low intensity activity, such as light aerobics or some brisk walking.
  • The PS3 and Xbox 360 Will Kill Your Social Life and Make You Fat!  By : Rusty Moore
    Like most guys, I enjoy playing video games with my friends. I especially enjoy competitive sports games like Madden Football...shooters like Halo, Ghost Recon, and Bioshock...and fighting games like Tekken and Virtua Fighter. The graphics on the Xbox 360 and PS3, make these games even better!
  • Weight Lifting Routines  By : Larry Landreaux
    This is a general guide to weight lifting routines.
  • The Power Of A Little Exercise  By : Ruff Raun
    Trying to find the time to get the exercise you want and need can sometimes be an impossible task for many busy people. But, you'd be surprised how only a tiny amount of calorie burning activity routines a day, is all you need to reap great benefits.
  • Conquering The Basics Of Pilates  By : Tammy Foster
    The basics of Pilates are based on a series of exercises that Joseph H. Pilates designed to help the soldiers of war to regain their strength. After serving the broken and injured soldiers of the war, Joseph eventually bought his new exercise program to the United States where he gained a loyal following in the state of New York.
  • Muscle building without equipment  By : Rob R.
    Achieving a good body without use of weights or expensive equipment is a simple matter of duplicating the same resistance to the muscle group your working on.
  • Women's Running Shoes  By : Crystal
    Usually, it will not take long for a runner to realize the overwhelming importance of shoes. However,there's no marked difference between men and women's running shoes. Any shoes that men may wear could also be worn by women without any reduced differences in performance or causing a possible health risk.Poorly chosen footwear can cause injury under the wrong circumstances.

  • Is Nicotine replacement therapy right for me?  By : Kimberley Steffano
    The whole concept of nicotine replacement therapy is that it gives your body a low dose of nicotine to help ease the cravings. By putting a small amount into your system your withdrawal symptoms are not as severe. One of the major drawbacks for nicotine replacement therapy is that you go through nicotine withdrawals twice. The first time when you initially quit smoking and the second time when you stop the nicotine replacement therapy. On the plus side you don't need to go to the doctor to get it.
  • Lose Weight With Fat Burning Tips  By : Rob R
    If you have a physically demanding job, chances are your not overweight, and if you are, it's not due to lack of fat burning exercise. Thing is, especially these days, many people have kids, work at home or an office and just can't find the time for a conventional exercise program. People tend to be lean for the most part, if they are working on a construction crew or any job where you need to exert yourself. And with all this fat burning activity going on at these types of jobs, a good healthy lunch can easily be burned off. If you don't have a good metabolism, eating more often with small portions is much better.
  • Tennis elbow - Without Ever Playing Tennis!  By : Dr. Steven Trembecki, D.C..
    Tennis elbow is an inflammation of the outside of the elbow, technically named lateral epicondylitis.
  • The Importance of Physical Fitness Education  By : George Petrova
    Physical fitness is a tremendously important topic for school aged children today. These classes stress the importance of a healthy, active lifestyle that has become crucial now more than ever. With kids living a sedentary lifestyle and eating unhealthy diets, physical fitness should be a top priority in schools across this country. Unfortunately, due to budgetary constraints, many school districts are forced to drastically cut or completely eliminate this part of education.
  • Exercising For a Healthy You  By : Hank Lunton
    Exercise is often a four letter word with many Americans. However, as our community waist lines expand, a healthy lifestyle has never been more important! Obesity is a deadly disease that is affecting millions of individuals all over the world. Targeting all individuals of all ages, genders, races, ethic groups, and backgrounds, obesity causes problems ranging from diabetes, heart disease, and liver failure. Ensuring your are living a healthy lifestyle, eating a well balanced meal, and regula
Authors:
Sign Up for a free account
Member Login
Submit Articles
Submission Guidelines
Why Submit Articles?
Expert Authors
Publishers:
Terms of Service
Most Popular Articles
Ezine Notifications
Article RSS Feeds
About Us
Link to Us
Contact Us
Privacy Policy
Terms of Service
PARTNERS

Top Work At Home
Top eBooks & Scripts
Street Mobil Ringtones
Top Information Guides
Global Affiliate Directory

Article Monk Category Navigation

Arts & Entertainment | Business | Communications | Computers | Disease & Illness | Fashion | Finance
Food & Beverage | Health & Fitness | Home & Family | Internet Business | Miscellaneous | Politics | Product Reviews
Recreation & Sports | Reference & Education | Self Improvement | Society | Travel & Leisure | Vehicles | Writing & Speaking

Use of our service is protected by our Privacy Policy and Terms of Service.
© Copyright 2006-2008 Free Articles ArticleMonk.com. All Rights Reserved Worldwide.

Free Article Directory - Article Directory - Ezine Articles - Free Website Content - Submit your Article

Powered by Article Dashboard