Articles in Home | Health & Fitness | Exercise

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  • 10 Reasons For Your Expanding Waistline  By : Ben Greenfield
    On Monday, July 3rd, an editorial appeared in the Milwaukee Journal Sentinel.
  • 10 Things You Should Know About Stretching  By : Janet Somer
    Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.
  • 5 Fat Burning Tips  By : Ben Greenfield
    I'm going to give you 5 practical tips to turn your body into a fat-burning machine - information that you can take with you and implement on a daily basis, both in and out of the gym or workout environment. Rather than quantify specific amounts, I'll be giving you some simple ideas.
  • 5 Great Ways To Keep In Shape  By : Lee Piel
    Almost none of us in the United States exercise enough. Regardless of the reason, the lack of exercise in addition to our addiction for junk food has made us one of the fattest countries on the planet.
  • 5 Simple Ways to Boost Your Workout Intensity  By : Ben Greenfield
    There is a term in exercise science called the SAID principle. It stands for Specific Adaptation to Imposed Demands.
  • 7 Diet Secrets of the Stars  By : Janet Somer
    Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence.
  • 7 Dietary Detox Tips  By : Ben Greenfield
    Your body is in a battle zone. Constantly bombarded by inflammation, pollutants, toxins, synthetic chemicals, carcinogens, and free radicals from stress, second-hand smoke, and exercise, it's a wonder that many of us even get out of bed in the morning.
  • 7 Tips for Fitness Women  By : Janet Somer
    Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:
  • A Look on Diet Fitness  By : Janet Somer
    Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados.
  • Alcohol And Exercise  By : Janet Somer
    On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some things that you should certainly keep in mind.
  • All About The Best Stomach Exercises  By : Janet Somer
    It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the best stomach exercises are.
  • All About Working The Transverse Abdominals  By : Janet Somer
    A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below the rectus abdominus. Most abdominal exercises target the rectus abdominus and the vertical abdominals, ignoring the transverse abdominals.
  • Aquasize To A Flatter Stomach!  By : Janet Somer
    When the weather is warm, there is nothing quite like going for a refreshing swim at the local pool. To add to the benefits, you can use it as an opportunity to work on those stomach muscles. The water provides natural resistance, making the pool a great place to do stomach exercises to flatten out that tummy.
  • Be A Man of Fitness  By : Janet Somer
    Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation. Overall fitness must be the primary goal every man must try to achieve. In fitness, no one is ever too young or too old for
  • Be Lean, Mean: Tips for Buying those Fitness Equipment Machines  By : Janet Somer
    How do you regularly stay fit, healthy and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise.
  • Beauty and Fitness  By : Janet Somer
    There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym.
  • Benefits of Boxing Training for Fitness  By : Janet Somer
    You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well.
  • Benefits of Cardio Interval Training  By : Janet Somer
    In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups.
  • Benefits of Cardio Training  By : Janet Somer
    Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs.
  • Benefits of Detoxing for Fitness and Health  By : Janet Somer
    It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health.
  • Benefits of Fish Oil for Fitness and Health  By : Janet Somer
    When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental - rather than beneficial - to their health.
  • Benefits of Liquid Vitamins  By : Janet Somer
    Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals.
  • Benefits of resistance training  By : Janet Somer
    Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or weight
    training. This can be very helpful in achieving a healthier body.
  • Benefits of Stretching  By : Janet Somer
    The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top shelf.
  • Benefits of Using a Stability Ball in Your Training  By : Janet Somer
    If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if they are safe. So for one that is guaranteed to work, use the stability ball.
  • Benefits of Walking  By : Richard james
    Improves health - strengthens your heart, your bones and your muscles, and

    Reduce your risk of developing type 2 diabetes. Regular exercise reduces your risk of developing type 2 diabetes. If you're a woman, overweight and at a high risk of diabetes, walking can improve your body's ability to process sugar (glucose tolerance).
  • Benefits of Whey Protein  By : Janet Somer
    In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on.
  • Buying An All In One System  By : Janet Somer
    These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym. You can put a home gym in a spare corner of your home, or even in the basement if you wish.
  • Cardio Exercise  By : Janet Somer
    Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat.
  • Chidren And Exercise  By : Janet Somer
    If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do. While some think it is perfectly fine for children to exercise, there are others that think differently.
  • Choosing The Right Exercise For You  By : Janet Somer
    The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer.
  • Conquering The Basics Of Pilates  By : Tammy Foster
    The basics of Pilates are based on a series of exercises that Joseph H. Pilates designed to help the soldiers of war to regain their strength. After serving the broken and injured soldiers of the war, Joseph eventually bought his new exercise program to the United States where he gained a loyal following in the state of New York.
  • Cross Training for Fitness and Fatloss  By : Janet Somer
    The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man's fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman's is more than 20% to 22%, he or she is overweight, or more precisely, overfat.
  • Dietary Patterns for Teen Weight Loss  By : Lesley Lyon
    Overweight teens bear the brunt of teasing, social isolation, verbal abuse and emotional torture, which ultimately result in a negative self-image and an inferiority complex. Read on to know how the right dietary patterns will go a long way in maintaining a toned body by teens
  • Different Exercises To Get A Flat Stomach  By : Janet Somer
    There are many different exercises to get a flat stomach. Some require machines or special equipment; others simply require a floor to lie on and a little motivation and determination. There are some that are performed while also exercising other groups of muscles such as in Pilate's moves, where every exercise will work the stomach muscles even if the focus is the legs, arms or other area of the body.
  • Eating And Exercise  By : Janet Somer
    Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the best of your exercise, what you eat before and after you workout is very important.
  • Exercise and Arthritis  By : Janet Somer
    Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone. A thin membrane called the "synovium" provides fluid that lubricates the moving parts of the joint.
  • Exercise And Asthma  By : Janet Somer
    If you suffer from asthma, you probably think that you can't exercise properly or safely. Contrary to what many think of this subject, there are ways that you can get in shape and exercise, even if you suffer from asthma.
  • Exercise and Cellulite  By : Janet Somer
    When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.
  • Exercise And Harm  By : Janet Somer
    Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, which is known as "runners high", which is also very easy to become chemically addicted to.
  • Exercise and Hypertension  By : Janet Somer
    It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to three times more likely to experience a heart failure.
  • Exercise And Play  By : Janet Somer
    Often times, when children return from playing, they look quite exhausted and ready for a nap. This is the most accurate description, and also quite the truth, as playing is hard work. It's exhausting to the mind and body of the child, and it plays an important role in helping them to become productive and healthy.
  • Exercise and Pregnancy  By : Janet Somer
    Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patient's age, general health, the number of months before delivery, tolerance for medications, and any other drugs the pregnant patient may be taking.
  • Exercise And Sleeping Better  By : Janet Somer
    The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster.
  • Exercise And Stress  By : Janet Somer
    Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well.
  • Exercise and Type 2 Diabetes  By : Janet Somer
    One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of "cardiovascular disease," and perk up health and welfare in general is exercise.
  • Exercise And Your Complexion  By : Janet Somer
    As we all know and hear all the time, exercise can do a body good. It can help you to stay trim, tone muscles, and help to boost energy as well. What you probably don't know, is the fact that exercise can actually help you achieve the complexion that you've always wanted.
  • Exercise As Power Source  By : Janet Somer
    This day and age it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day. Exercise is however, just what we all need to reduce stress, and give the body the extra energy it needs to carry out normal living.
  • Exercise At Home Or Gym  By : Janet Somer
    Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well before you start exercising. Once you have made a decision on where you will go to exercise, you can move on to deciding how you plan to work out.
  • Exercise Back Pain Away  By : Janet Somer
    According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as they say 80% of us out there will encounter some type of problem with our back before we die.

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