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  • You Are Only Seeing Your ‘Self’ Reflected Back  By : Elysha
    All the while you have a heart within you that is bursting to express itself through the individuation that you drive around in day by day. Your heart is waiting to be lit with the fire of your devotion to be who you are and to express itself to you and through you.
  • You Are Already Good Enough To Be Enlightened  By : Elysha
    It is the "motion of seeing" that is flowing through your very eyes right now. The moment that "you" are aligned as this "motion of aliveness" - that is you - you are no longer under the illusion that you are the person - the summation of the mind and the body that you drive around through day by day - that you think you are.
  • Who You Are Is Already Free Of All Of This Stuff by Elysha  By : Elysha
    Transcendence of the very activity that keeps you so utterly bound up by its resistance and informancy of this mindbody that you find yourself so intimately involved with, is freely available to you right now.
  • This Motion Of Seeing Which Is Flowing Through Your Eyes  By : Elysha
    You have failed to see who you are which is already totally loved and loving. You have gotten distracted from knowing who you are. Mind you, you have so little interest in being who you are it is not funny - and you are the one who is not laughing.
  • This "You" Of You Is What Is Real And Is The Pure Energy Of Life Itself by Elysha  By : Elysha
    You will realize that there is no fight left - nothing to fight; no one to fight with; nothing to defend; no stance to take - as this "you" of you is already free of such childishness. You will be at peace, fully content, being the love of the heart of "you."
  • The Timeless Now Of Eternity  By : Elysha
    Unless you align and refocus your conscious attention to the finding of who you already are - right now - you will continue on misidentifying the "you" of you and carry on perpetuating and believing yourself to be who you think you are.
  • The Practice Of Not Furthering Out From This One by Elysha  By : Elysha
    You can attempt to meditate and try to go inside who you think you are and hope for some revelation to come along that is going to relieve you of your own pain, but alas, this is not going to do it for you either.
  • The Incremental Delight And Wonderment of Realizing Your Self  By : Elysha
    You have believed yourself to be who you think you are without any noticings that this stance is completely false - that you are not actually who you think you are.
  • The Grand Title ‘Enlightenment’ Only Shows Our Insanity - It Is Your Natural State by Elysha  By : Elysha
    All self concern is a symptom of the disease of "not being" which disappears as soon as you realize who you are - this "you" of you - which is your natural state. Giving it a grand title like "enlightenment" only shows how insane we are. It is your natural state.
  • The Golden Elixir Of Self Realization  By : Elysha
    Who you are is this "motion of aliveness" that is flowing through your eyes right now. Aligning your focus of attention to this very "seeing" and coming to rest as this very "aliveness" has you standing free of who you think you are.
  • The Energetic And Spiritual Times Have Changed by Elysha  By : Elysha
    “You” are not who you think you are; “you” are not the mindbody that you are flowing through; “you” are not the mind that informs this mindbody with its rather dubious guidance. This “you” of you is already freely standing from all of this arising stuff and it is flowing through the eyes of this mindbody that you find yourself flowing through.
  • The Company Of One Who Is Already Deeply At Rest In And As This “You” Of You by Elysha  By : Elysha
    You begin to do things that are going to remind you of who “you” are and you begin to leave alone those things that have you completely lost to who “you” are.
  • Stop Clinging To What Was Never True Of You In The First Place by Elysha  By : Elysha
    Your mindbody is simply what this “you”, that you are, is flowing through. You have to learn to surrender; to let go of; to stop and drop; to leave alone what you are not.
  • Spend Time With One Who Is Already Deeply Involved In This Journey Of Heart And Self Discovery by Elysha  By : Elysha
    Discernment will be a natural part of you ‘not buying the water’ of others who are obviously not living the clarity and fullness of who they are.
  • Shift The Focus Of Your Conscious Attention To The Eyes  By : Elysha
    Realizing that who you are is impersonal, even as it flows through and animates a person - with no contradiction in the facts of it all; realizing that the mindbody that you find yourself driving around through is nothing but a "hollow bamboo" for the lips of the divine one - this "you" of you - to flow the song of existence through.
  • Self Realization - Who You Are Is The Heart Of Existence Itself by Elysha  By : Elysha
    The dance of life has always been about the one god incarnating into this life and bringing with “it” the glory of the kingdom of god into each phase of its manifestation.
  • Refuse To Play The Game Of Your Mind  By : Elysha
    If you fight and struggle with your mind, you invite a fight from your mind - and a fight with your mind is only going to have you being the loser. When you refuse to play the game of your mind, you will be out of it. Of course, to no longer play the game of the mind is going to demand that you give your attention to an entirely different place to this one that you automatically keep on gravitating to.
  • Peace Through Kabbalah Meditation  By : Darnell Istead
    Is Kabbalah wisdom? Where can you find it? How can you achieve it?
  • No More Games Of Pretence by Elysha  By : Elysha
    As it still stands, though, it appears as though you will not budge an inch unless you are forced into it via pain. "You" are already standing free of what you are flowing through, even though you will still feel what your mindbody goes through.
  • No Longer Is The Seed Of Who “You” Are Lying Dormant by Elysha  By : Elysha
    “You” already are. You have to stop furthering out from this one that is, before this furthering out takes place.
  • Missing Out On The Delight Of Who You Are, For What? By Elysha  By : Elysha
    Delighting in your self is not something that you have come to realize and live as part of your daily and momentary living – which is rather unfortunate for you.
  • Meditations: The Use Of Sacred Phrases In Your Daily Meditations  By : Chris Le Roy
    There are many reasons for meditating, such as meditating for relaxation, stress relief or dealing with an issue. Sometimes you may even meditate for the fun of it because of the high you get coming off a meditation session. However, sometimes you may want to meditate for a purpose or to help reinforce something you want to achieve.
  • Meditations: The Stillness Style Meditation  By : Chris Le Roy
    The Stillness Style Meditation technique is one of the simplest techniques to actually master. It is also a fantastic meditation style that can be used with or without meditation music. The Stillness Style Meditation is one of the first meditation techniques taught when you learn the Buddhist way of life.
  • Meditations: Overcoming Those Distractions During Meditation  By : Chris Le Roy
    I was sitting in a class today talking to some of my computer training students. We discussing how to absorb the material being learned and in particular we discussed how using meditation can help in their learning process, how meditation can help them learn more effectively and more so how they could overcome any distractions that might happen during their meditation session. See distractions are not just those that happen externally to you, they also happen internally and those internal distractions are tougher to overcome than the external ones.
  • Meditations: Meditating Sitting on a Chair  By : Chris Le Roy
    Meditation has been embraced by western society over the last few years with more and more people choosing to meditate to help them cope with day to day life. It amazes me that in a society in which each of us are wealthier than our grandparents that we are certainly no happier than the people during the depression. In fact I honestly believe we are more miserable than those who suffered the worst period in history. Meditation is an excellent tool to help you deal with challenging times.
  • Meditations: For Acts of Theft  By : Chris Le Roy
    The act of stealing, that is, taking somebody else's possessions and calling them your own whether by force, by deception or simply by borrowing the item and not giving it back will always have a negative impact on your own psyche and karma whether you realize it or not. More so the act of theft will in the long run cause you more suffering whether it is through guilt or by being caught.
  • Meditations: Developing Your Weekly Meditation Plan  By : Chris Le Roy
    Meditating without a clear plan or purpose is like going on a safari trip with out a map. You will get lost very quickly and you will not achieve what you setout to achieve. A meditation plan should simply set out how you want to plan your meditation for the week and what you want to focus on during that week but be advised there are few elements you will want to consider.
  • Meditations: Defining the Purpose of Your Meditation Session  By : Chris Le Roy
    The concept of meditating for many people is that of hippies sitting out in the bush, high on weed, all chanting together or of Buddhist Monks in the high mountains of Tibet chanting their sacred text. Meditation can be all of that and more. Meditation is for everyone, not just a select group. When choosing to meditate, you must clearly define the purpose of the meditation session. Meditation in the western world is most commonly related to stress relief and to help ease the strains of everyday life but it does not have to be.
  • Meditations: Creating Your Meditation Strategy  By : Chris Le Roy
    Meditating without a plan is like going on a holiday with no idea where you are going or what you are going to do. All that will happen is that you will get lost and will not end up achieving anything. If you do meditate without having a clear strategy in place, you will find over a period of time that your interest in meditating will wane and you will simply stop meditating. However, if you develop a strategy for what you want out of your meditation, then you have a goal and this means that you are more likely to stick with your meditation sessions till you achieve your goal.
  • Meditations - Meditating for Good Will  By : Chris Le Roy
    One of the things we are taught when we are young is to respect each other and to treat each other with the utmost respect. However somewhere along the way we seem to forget the art of good will. There is a simple meditation that you can use to help you ensure that your heart, mind and soul each day maintain goodwill towards all mankind.
  • Meditation: Six Step to Unlocking Your Inner Peace  By : Chris Le Roy
    Just like many of us I have been looking for a way to break the constant information overload to help give my mind a chance to relax and after many years of studying and test trying the art of meditation by many of the great religions like Budhism I have found a simple six step formula that helps me to unleash the inner peace that really wishes to come out.
  • Meditation: Choosing the Right Meditation Pillow  By : Chris Le Roy
    Whether you realize it or not choosing the right meditation pillow can make a huge difference to the success of your meditation session. Most people when starting out on learning the technique of meditation will simply sit on the floor and try to meditate with no support at all. However, trying to maintain the right posture for any period of time is quite a challenge and will simply lead to an unsuccessful meditation session.
  • Meditation Basics: Choosing The Incense Right For You!  By : Chris Le Roy
    Meditation sessions are fantastic to help you manage and balance your day-to-day life. One of the important elements you can include as part of your meditation session is incense and for a beginner this really is an important tool and can make the difference between a successful meditation session and an unsuccessful meditation session.
  • Learn To Leave Alone The Unconscious Activity Of Trying To Be The Mindbody by Elysha  By : Elysha
    Your true home is in being deeply at rest at and as the heart of existence itself, the "you" that you truly are and have always been. The heart is totally free of everything even as it contains everything, sustains everything and is flowing through everything - without any paradox or contradiction to any of it.
  • Learn meditation: Meditate To Beat Insomnia  By : Chris Le Roy
    The world to me seems to be speeding up everyday. We are working longer hours, we are busier than we have ever been before, the traffic is snarling more and more and our stress levels are going through the roof. The consequence to this is that more and more people are suffering insomnia and this can become dangerous and affect your ability to function effectively.
  • Is There Something Missing In Your Life?  By : Elysha
    The only thing missing is your realization of just who you are. You have misidentified and mistaken who you are with who you think you are. You suffer that mistake big time.
  • If You Wish To Come Home And Be Deeply At Rest In The Immensity Of Your Heart by Elysha  By : Elysha
    A wave of the heart enters your life movement of trying to be who you think you are and you are desirous of being the clarity of this heart; this same wave recedes and you are left with the isolated and separated movement of trying to be who you think you are - again and again. This is what you suffer.
  • Harmony Is Something That Can Only Come About Through Your Realization by Elysha  By : Elysha
    Strange, is it not, that you would expect and hope for the very thing that you already are, and that you have such immense resistance to doing what needs doing for you to be the absolute freedom and harmony that is already true of you.
  • Freedom Of Your Heart by Elysha  By : Elysha
    The constant trying to be who you think you are is the action that is "wrong" - if you are looking to be the freedom of this heart that is already true of "you". You believe yourself to be who you think you are and then you attempt to work out how you can "attain" this "you" of you to add to the basket of your attainments of who you think you are. This of course, cannot happen.
  • Find Your Inner Peace with Chakras  By : Wyatt Pottoe
    Chakra meditation is a widely-used method of finding peace within oneself. Before performing chakra meditation, however, you must be able to identify what a "chakra" is.
  • Falling In Love With Who You Are Is Inevitable by Elysha  By : Elysha
    The more you actually "be" this one that is flowing through your eyes the more "it" comes on in with a greater and greater fullness and purity of itself.
  • Do You Wish To Now Stand Freely As The One That Is Already True Of You by Elysha  By : Elysha
    This "you" that you are now so capable of being - if you so wish - is the one behind the many who is also flowing through the many and is in the process of incarnating into the many with the fullness and purity of itself.
  • Deeply At Rest In And As Who You Actually Are by Elysha  By : Elysha
    You realizing this “you” of you on a momentary basis while flowing through this mindbody that you find yourself flowing through; you learning to move from this place of the seeing and being of who you truly are; you coming to realize - for yourself - how there is nothing for you to do as this “you” of you is already complete
  • Consciously Be This One That You Are by Elysha  By : Elysha
    Heart in motion is the movement of this "you" that you truly are, flowing through this mindbody that you find yourself flowing through. It is the beyondness of the alive and indescribable "that" - which gave birth to and informs everything with itself - moving through and incarnating into its own manifestation.
  • Causeless Happiness Is Who You Are Already  By : Elysha
    Harmony will be the result of you learning to move from this "you" that is the seer that is flowing through the eyes of this mindbody that you would otherwise mistake to be you. This "you" of you brings harmony to the disharmony of a mind informed mindbody.
  • Are You Waiting On Grace To Intervene?  By : Elysha
    While you persist in your belief of not knowing and thereby not seeing who it is that you truly are you are inevitably going to suffer this belief of yours that you have yet to gain and understand "more" (of whatever it is that you need to gain "more" of) to come to this realisation that you already are - even if you have decided to pray and wait for grace to come along and relieve you of your continuation of the "not-you" stuff that you perpetuate while you pray and wait.
  • Are You Having An Identity Crisis?  By : Elysha
    You have been "brain washed" since you were born into believing that you are a person - this mind and body that who you are is driving around through - isolated and separate from all else.
  • A Window Of Opportunity  By : Elysha
    From the "gradual path" of believing yourself to be who you think you are and your attempts to transcend yourself into that which is already true of you, you will think your sincerity is enough for you to come home to the heart. All the while you have been turning your back on the simplicity and clarity of who you already are, getting distracted by "arisings" of manifestation and going off on tangent with those distractions.
  • A Very Different Perspective Will Become Obvious Out Of Self Realization by Elysha  By : Elysha
    You have no need or call to do anything about what is notyou. All you need do is to realize this one that is "you" and it is peering through the eyes of this mindbody that you would otherwise mistake yourself to be.
  • A Very Different Mode Of Attention Is Required For Self Realization  By : Elysha
    Without a clear desire to be home you will only whistle around in the wind being distracted by whatever should "wink" at you - kind of like what is currently going on.

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