Abbey Grace Yap's Articles in Health & Fitness

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  • Why Do We Get Anxious?
    This article is about the different causes of anxiety. Doctors and scientists think that there isn't a definite answer to what causes anxiety. Science has narrowed the causes down to three main components: genetics, brain biochemistry, and the fight or flight mechanism.
  • When Letting Go Becomes Difficult
    This article is about separation anxiety and how it is different from separation anxiety disorder. The former is a normal phase that children go through while growing up. The latter is a more developed form of separation anxiety, it extends up to a person's adult years and may be difficult to deal with without proper help. It is necessary to be informed of the difference of the two conditions to be able to keep track and determine if the normal growth phase has already turned into a psychological nightmare.
  • When Having A Big Heart Isn't A Good Thing
    This article is about heart enlargement. It is basically the increase in the size of the heart due to exercise, ventricular hypertrophy, and the thickening of the the heart muscles due to insufficient output. Doctors suggest x-ray, ECG, and echocardiograms to be able to efficiently determine if one has an enlarged heart.
  • What You Need To Know About Stomach Ulcers
    This article is about stomach ulcers. Although it is said to be caused by stress and eating too much spicy food, the real culprit behind is the bacterium Helicobacter pylori that resides in the stomach lining. Stress and spicy food are mainly trigger to cause more acid production. Listed are the different signs and symptoms of having stomach ulcer, and some medications aimed to provide ulcer pain relief and stop the H. pylori infection.
  • What You Need To Know About Sprains
    This article is about sprains. Even if this ligament injury is mostly present in athletes, it can also happen to anybody. Sprains usually happen when a person falls, runs, or moves abruptly, causing the ligament to twist, tear, or be in an unnatural position. Listed in this article are treatments used for sprains. Medications like carisoprodol can be used to relax muscles in the affected area. But people should be careful when they order cheap carisoprodol for sprains because of the rampant counterfeiting of prescription drugs everywhere.
  • What You Need To Know About Smoking
    This article is about cigarette smoking. It briefly describes what a cigarette is and what cigarette smoking is. It also enumerates the different health hazards cigarette smoking can bring to a person's body and health. Smoking does not only affect the smoker but also those around him. So it is best to not get started on the habit, but if they're already smokers, try to quit so that they may enjoy the rest of their lives healthy and happy.
  • What You Need To Know About Internet Pharmacies
    This article contains facts regarding the benefits and risks of using Internet-based pharmacies. Online drugstores not only offer convenience and discount prices, but you can also have the purchased cheap drugs delivered right on your doorstep for free. Also listed in this article are some tips to avoid becoming a victim of fake Internet pharmacies.
  • What You Need To Know About Emergency Contraceptives
    This article is about emergency birth control pills. It briefly discusses what emergency contraceptives are for, how they work, and how it differs from abortive medications. The article also enumerates the two kinds of emergency birth control pills and the corresponding side effects in using emergency contraceptives.
  • What You Need To Know About Acne
    This article is about acne. It is a skin infection caused by an increased activity of the sebaceous gland, causing an overflow and clog-up of sebum under the skin surface. Listed in this article are the most common causes of acne. Some acne can be cured by using medications and hormone pills, but some require professional skin care methods to be fully treated. Proper skin care can prevent you from having to experience the hassles of acne.


    Acne is one of the most common skin diseases in the United States. In fact, it is so common that almost all adults have experienced it at least once in their lifetime. It is most prevalent during the teenage years up to the early 20s. Approximately 25 percent of American adults suffer from active acne. But what is acne? Read on to understand more about this very common skin condition.
  • What To Do In Case of Burns
    This article is about first aid for burn injuries. It briefly discusses the different classifications of burn injuries ranging for first degree to sixth degree burns. A few first aid tips were listed for both minor and major burns. In case bystanders don't know how to go about caring for burn victims, call emergency medical services for further assistance.
  • Understanding Smoking Bans
    The movie Thank You For Smoking pretty much depicts the times when smoking bans were still in the process of being passed as a law.Tobacco companies,smokers,and non-smokers were greatlyaffected by the establishment of the smoking ban. Included are some of the benefits that smokers and non-smokers can get from the smoking ban as well as some of the provisions included in the

    ban.
  • Trading Safety For Savings
    With the increasing cost of prescription medications and health care services, people are having more and more problems obtaining medicines at an affordable price. This is why people are choosing to look for alternative solutions – foreign pharmacies and discount prescription drugs pharmacy on the Internet.
  • The Tie That Binds Sleep And Sanity
    This article is about the relationship between sleeping problems and mental illnesses. It briefly discusses the different stages of sleep, its function, and characteristics. There are two general kinds of sleeping disorders connected to psychiatric conditions, these are insomnia and hypersomnia. The most commonly related psychiatric illnesses connected to sleeping problems are: general anxiety disorder, depression, adjustment disorder, and panic attacks.
  • The Sexual Problem That Is Paraphilia
    This article is about the sexual health problems. The article briefly discusses the contributing factors that may cause a person to develop sexual health problems. The article chooses to talk about paraphilias and lists the most common forms of paraphilia.
  • The Rise of Mail Order Internet Pharmacies
    This article is about the different advantages and disadvantages of using mail order Internet pharmacies. Because transactions are done on the World Wide Web, these offer convenience, which is the sites' strongest selling point. But it is also because the transactions are done over the Internet that information may be easily stolen and used for illegal purposes.
  • The Potential Dangers of Buying From Internet Pharmacies
    This article enumerates and briefly explains the potential hazards of buying prescription medications from Internet pharmacies without prescription. Cited in this article are two cases of death linked to medications ordered through the Internet. Also included are some tips to avoid getting ripped-off by scam online drugstores.
  • The Pill And Its Side Effects
    This article is about the different side effects of birth control pills. Also listed in this article are some benefits offered by using oral contraceptives. The side effects have been sorted into the lighter, transient side effects and the more serious ones. Also included in the article are some warning signs to tell whether there has been a serious drug interaction.
  • The Luxury Of Having Different Medications Sold Online
    This article is about consumer's privilege to buy prescription medications online. Internet pharmacies have made a lot of prescription drugs like antidepressants and pain medications available online. However, there are risks in purchasing medications online though. Included in this article are some tips to make sure you order only from the legitimate websites.
  • The Hunt For the Ultimate Online Pharmacy
    This article gives out helpful tips to find the best place to buy drugs over the Internet. Now that there are lots of Internet pharmacies coming up, distinguishing the legitimate from the fraudulent sites is becoming more and more difficult. Listed in this article are a few tips to prevent consumers from being fooled.
  • The Different Sexual Health Disorders
    This article is about the different kinds of sexual health disorders. It briefly discusses the different factors that may cause the different sexual dysfunctions. It enumerates and briefly discusses the different general classes of sexual disorders. In the article, a general treatment scope was enumerated.
  • The Best Way To Finally Quit Smoking
    This article is about finding the best way to quit smoking. Like any other undertaking, it is best to know everything before going to battle. It is best to understand what causes the addiction, get a good grasp of your own reasons to quit, and the different options you have for quitting. The best way to quit smoking differs from person to person as we all react to things differently. It's a matter of finding the one that works for you, and sticking to it.
  • The Basics on Syphilis
    This article is about syphilis. It is the most common among the top 10 sexually transmitted diseases reported worldwide. It may be transmitted in 3 ways: sexually,through open wounds or lesion, and/or via childbirth. Syphilis has four different stages, depending on whether the infection was treated as soon as possible. Abstinence from sex is the best way to prevent getting infected. However if one cannot abstain, wear condoms as protection.
  • Taking Control of Holiday Stress
    This article is about how we can beat the holiday stress. People don't always think of the holidays as a time for celebration and feasting, some experience stress and depression because of the pressure it brings to set up parties for the holidays. This article shows tips to take control of the holiday stress and find a way to enjoy the upcoming holidays.
  • Taking Control Of Anxiety
    This article is about overcoming anxiety. It briefly mentions the statistics of anxiety disorder sufferers in the United States and why the numbers just keep growing. The good news is that there are a lot of different options available to battle this condition. And with the help of a little lifestyle change and the willpower to get through this ordeal, sufferers will soon be able to live anxiety-free.
  • Smoking And Its Harmful Effects
    This article is about smoking and its harmful effects. The manifestation of the effects of smoking may differ from person to person depending on a lot of different factors. This article enumerates the different effects of smoking. All of which may end up in fatality.
  • Sleeping Better The Natural Way
    A lot of people are fast becoming insomniacs because of the way we live.However,along with the increasing population of insomniacs comes an increase in the demand for sleeping pills. It's a good thing that natural sleeping aids along with other simple techniques are available to help insomniacs get their sleeping habits back on track the natural way.
  • Searching For The Best Contraceptive Pill
    This article is about oral contraceptive pills and its different kinds. The article discusses how birth control pills work and the different kinds of contraceptive pills to give the readers a better understanding on how to choose the best birth control pill.
  • Say Goodbye To Your Future Babies
    This article is about the different temporary and permanent birth control methods. Temporary contraceptive measures include the birth control pills, injectable contraceptives, condoms, cervical caps, spermicides, and intra-uterine devices. Permanent birth control means include tubal ligation and hysterectomy for women, and vasectomy for men.
  • Safety Reminders When Buying Medications Online
    Thanks to modern technology and the Internet, transactions such as shopping, paying bills, and even buying medicines have been made easy. Even with the many benefits offered by online pharmacies, one must still be cautious in making medication purchases over the Internet. Included in this article are some reminders that can help people when they purchase medications without a prescription from online drugstores.
  • Quitting Smoking Through Hypnosis
    This article discusses how to stop smoking by means of hypnosis. As compared to other treatments available for smokers who want to quit, it has a relatively large success rate. One of its advantage is the absence of withdrawal symptoms during the treatment process. However, it is always important to note than no treatment will be effective without the smoker's full resolve to quit, and the willingness to cooperate with the treatment.
  • Quitting Smoking The Easy Way
    This article is about how to stop smoking. It briefly discusses the reason why cigarette smoking is habit forming. Smokers say that it is difficult to stop smoking for a lot of different reasons. This article enumerates six easy ways to stop smoking. It is important to know that cigarette smoking may be addictive before you even light your first cigarette.
  • Quitting Smoking Made Easy
    This article is about how to stop smoking. It briefly discusses the reason why cigarette smoking is habit forming. Smokers say that it is difficult to stop smoking for a lot of different reasons. This article enumerates six easy ways to stop smoking. It is important to know that cigarette smoking may be addictive before you even light your first cigarette.
  • Quarter Life Crisis: The Great Ambition Killer
    This article is about quarter life crisis. A lot of young adults come across this during their early to late 20s. This is triggered by a lot of reasons ranging from physical, emotional, financial and professional achievement. Most people are able to get over quarter life crisis, but there are some who are unable to cope and stay wallowing on their misery. Anti-depressants are sometimes prescribed to people who remain depressed about their losses and lack of achievement.
  • Protecting Yourself From Unwanted Pregnancies
    This article is about the different birth control methods that fit the different aspects of a person’s life. Choosing isn’t just about what’s cheaper, or what’s most convenient to use. Your lifestyle, religion, moral standards, and health play a big part on how you should pick what birth control would work best for you.
  • Protecting Your Children From Secondhand Smoke
    This article discusses how second hand smoke affects children. It affects children at any stage of their life, even before they are born. It hinders full development of certain vital organs like the lungs and the brain. Try to avoid passing on second hand smoke to children, or other people, for that matter.
  • Procreate No More: The Irreversible Effect of Sterilization
    This article talks about the birth control method sterilization. It is a permanent birth control method that has very rare chances of reversibility. Procedures vary for different sexes. Vasectomy for males, tubal ligation and hysterectomy for women.
  • Pregnancy And Back Pain Problems
    This article is about getting through the back pain caused by pregnancy. Pregnancy may cause joy and elation at the beginning, however the symptoms that accompany it may affect an expectant mother immensely. Pregnant women experience different symptoms during the three trimesters of pregnancy. The most persistent being back pain. Listed in the article are a few tips on back pain relief during pregnancy.
  • Online Drugstores: Are They Secure?
    This article is about tips on how to determine which online drugstores in the US are legal and which ones are not. The abundance of Internet-based pharmacies is making it difficult for consumers to distinguish between the two, and it had cast a shadow of doubt on people who are thinking of buying prescriptions online but are too skeptical to do so. This article gives out helpful hints on how to choose the right online pharmacy.
  • Music For The Restless Mind
    This article is about music therapy and how it can be used as treatment for people with anxiety. Music's history is indeterminable but it was believed that it was primary used by primitive people as a means to contact the spirit world and induce a feeling of wellness to people.
  • More Choices For Male Contraceptives
    This article is about existing and new birth control methods for men. For so long, women have been charged with the responsibility of preventing pregnancy. But with recent scientific developments, more and more options are being given to men so that they can share the burden and take control on the subject of contraceptives.
  • Lyme Disease – It Bites
    This article is about Lyme disease. This disease is transmitted through bites of infected deer ticks. Early stage symptoms of Lyme disease may include red, bulls-eye like rashes that are most often accompanied by flu-like symptoms. Muscle and joint pain may also occur. If left untreated, Lyme disease may cause further complications like meningo-encephalitis, myocarditis, and Lyme arthritis.
  • Love Isn't Everything
    This article discusses about relationship. It also enumerates the different qualities that make up a healthy and harmonious relationship. Among them are: a sense of respect for each other, trust for each other, honesty, providing support during good and bad times as well, fairness, maintaining separate identities, and keeping an open line of communication. This article also briefly describes an unhealthy relationship and what work needs to be done to flourish in a relationship.
  • Living With The Pains of Arthritis
    This article is about topical medications being used for mild to moderate arthritis pain. The term arthritis literally means joint inflammation as derived from the Greek words arthro- and -itis. There are different forms of arthritis, the most common being osteoarthritis. A lot of over-the-counter topical medications are available to provide temporary arthritis pain relief.
  • Living In The Shadow Of Fear
    This article is about phobias. It states a brief statistics as to how many people are affected by phobias in the United States. Phobias are irrational fears of certain objects, places, or situations. These fears are treatable by means of medications, cognitive-behavioral therapy, and desensitization. Seeking professional assistance may help prevent this phobia for worsening.
  • Living A Smoke-Free Life
    This article is about a different ways to quit smoking. It is understandable to feel depressed and frustrated over the countless attempts one has taken to quit smoking, but it shouldn't stop anybody from continuing the fight. Listed in this article are a few ways to quit smoking.
  • Keeping Your Sexual Health In Check
    This article discusses a few important aspects on the topic of sexual health. Listed in this article are some of the more common sexually transmitted diseases. The subject of safe, protected sex, contraception, and pregnancy were also briefly discusses.
  • Is It Safe To Order Medicine Online?
    This article discusses some pointers to check before ordering drugs over the internet. It may be easy and convenient to order medicine online, however one has to ensure that he is buying from an accredited online pharmacy before submitting any information. Also, a person needs to know the medication he needs to protect himself from counterfeit drugs.
  • Is It Okay To Order Drugs Online Without A Prescription?
    This article is about no prescription pharmacies on the web. These are online drugstores that sell medicines with no prescription required. Some use medical questionnaires, some offer the services of an online prescription doctor, and some don’t ask for prescription notes at all. Included in this article is a tip to ensure that consumers buy only from accredited sites.
  • Is Buying Medications Online Or Outside the Border A Safe Option?
    This article is about the alternative options in acquiring affordable prescription medicine. The two most favored alternatives right now are online pharmacies and drugstores from Canada or Mexico. Foreign drugstores offer as much as 64% savings, and Internet pharmacies offer convenience and the option to purchase drugs without prescription, along with the discounted medicine prices.
  • Intra-Uterine Devices: No Pain No Gain
    This article is about the intra-uterine device. It is a small device inserted into the uterus to prevent getting pregnant. It comes in two kinds: the copper IUD and the hormonal IUD. Copper IUDs work by changing the produce of the uterus and the fallopian tube into a fluid more toxic to sperm. Hormonal IUDs work by making the uterus produce more progesterone, which basically lessens the chances of egg implantation and fertilization.

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