Ben Greenfield's Articles in Exercise

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  • Training Through Injury
    As cold weather approaches, joint injuries become more frequent. Not only do we return to fall and winter sports, but the lower temperatures decrease elasticity of tendons and ligaments, resulting in increased susceptibility to injury.
  • 7 Dietary Detox Tips
    Your body is in a battle zone. Constantly bombarded by inflammation, pollutants, toxins, synthetic chemicals, carcinogens, and free radicals from stress, second-hand smoke, and exercise, it's a wonder that many of us even get out of bed in the morning.
  • 5 Simple Ways to Boost Your Workout Intensity
    There is a term in exercise science called the SAID principle. It stands for Specific Adaptation to Imposed Demands.
  • 5 Fat Burning Tips
    I'm going to give you 5 practical tips to turn your body into a fat-burning machine - information that you can take with you and implement on a daily basis, both in and out of the gym or workout environment. Rather than quantify specific amounts, I'll be giving you some simple ideas.
  • 10 Reasons For Your Expanding Waistline
    On Monday, July 3rd, an editorial appeared in the Milwaukee Journal Sentinel.
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