Ben Greenfield's Articles

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  • 10 Reasons For Your Expanding Waistline
    On Monday, July 3rd, an editorial appeared in the Milwaukee Journal Sentinel.
  • 10 Snacks That Melt Fat
    Whether lying awake in bed at night when hunger pangs strike, or at a social gathering where snack plates are circulating, most of us have experienced food cravings that are just too hard to resist.
  • 3 Weekly Goals to Maximize Fat Burning
    In the fitness world, there are little tricks you can incorporate into your weekly routine that will equal significant gains in weight loss and fat burning.
  • 5 Ab Revealing Tips
    A recent article in the New York Times described a phrase called "unit bias". Unit bias is defined as an individual's tendency to take whatever "unit" or "portion" of food they are served, and consider this a standard sized meal.
  • 5 Fat Burning Tips
    I'm going to give you 5 practical tips to turn your body into a fat-burning machine - information that you can take with you and implement on a daily basis, both in and out of the gym or workout environment. Rather than quantify specific amounts, I'll be giving you some simple ideas.
  • 5 Fit Super Bowl Recipes
    Ahh…Super Bowl Sunday, that festive time of year when we settle down into the easy chair for 6 solid hours of seven-layer bean dip, fried tortilla chips, chili con carne, buttered popcorn and buffalo wings.
  • 5 MORE Fat Burning Nutritional Tips
    This article will give you 5 more tips to turn your body into a lean muscle-building, fat-burning machine.
  • 5 Nutritional Myths That Can Change Your Life
    We are constantly bombarbed by "cutting-edge" research that often causes dietary confusion.
  • 5 Simple Ways to Boost Your Workout Intensity
    There is a term in exercise science called the SAID principle. It stands for Specific Adaptation to Imposed Demands.
  • 7 Dietary Detox Tips
    Your body is in a battle zone. Constantly bombarded by inflammation, pollutants, toxins, synthetic chemicals, carcinogens, and free radicals from stress, second-hand smoke, and exercise, it's a wonder that many of us even get out of bed in the morning.
  • The Secret to Busting Through Your Plateau, Part 1
    Case Study #1 is a 40 year old woman attempting to lose weight. Let's call her Mrs. T. Two years prior, Mrs. T hired a personal trainer to design an exercise program for her.
  • The Secret to Busting Through Your Plateau, Part 3
    Now that you have a good understanding of the synergestic components necessary for success in reaching your goals, let's see how they apply to the young multi-sport athlete named Flash, who has been struggling with fatigue during training and subpar performance during races.
  • Training Through Injury
    As cold weather approaches, joint injuries become more frequent. Not only do we return to fall and winter sports, but the lower temperatures decrease elasticity of tendons and ligaments, resulting in increased susceptibility to injury.
  • What You Didn't Know About Fat
    Believe it or not, there is not much credibility to the idea that avoiding animals fats and consuming a low-cholesterol diet will reduce the risk of heart disease.
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