Bidz dela Cruz's Articles

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  • Injury Treatment
    The purpose of this article is primarily to discuss injury prevention, as well as the appropriate management of running injuries, as well as other sports and activities that requires running. Runners, football players, basketball players, frisbee players are notoriously bad when dealing with injuries.
  • For Runners: Building Mileage Effectiveness
    You must have probably tried this in your fist time of upping your mileage during a marathon training:
  • Are the Dope Officials Taking Sides?
    Asafa Powell, while waiting for the Athletics schedule in Beijing, says drug tests could affect his 100-meter performance. Powell fears that the continuous blood tests he has received in the last few days can affect his chances of winning his first 100-meter title in the Olympic Games.
  • Wind Sprints in Fragments
    The American sprinters are now in Beijing after spending more than a week at training camp in Dalian. The biggest contingent arrived Sunday to start working out at the U.S. Olympic Committee facility at Beijing Normal University.
  • Train Better with Friends
    Running with running mates or with a running club can reap some benefits supplementary to your training. However it is better to run with a partner or a relatively small pack that has the same pace as you, so as not to sacrifice lower joint pains if they are slower than you or compromise your breathing pattern if they are faster than you.
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