Brett MacPherson's Articles in Nutrition

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  • Favourite 55 Foods for a Hard Body
    There's a lot of controversy and conflicting knowledge these days about nutrition for fat regulation, muscle growth, and general wellbeing. In this piece, I'm only supplying some of my best lean-body nutritional secrets and favourite foods that I've chosen over the years. These are the best of the best hard-body food prefrences.
  • Saturated Fats can be Wholesome, Why you Must Eat Fat to Lose Fat.
    Probably the biggest myths is see in health and fitness is that reducing the amount of fat in your diet will lead to better health, reduced risk of disorder, and fat loss. No, I am not a low carbohydrate or Atkins diet fan, but the truth is that your body needs an ample supply of good quality dietary fat to lose fat and maintain a healthy, disorder free body. However, you must be careful as many "healthy" food choices may surprise you.
  • Antioxidants can help you get a lean, muscular body.
    Antioxidants have many uses including the prevention of premature aging, and in minimising the risk or heart disease and cancer. Another advantage you may not know about is their role in helping you create a lean body.
  • Nutrition post training- The Key to a well defined, toned body.
    For people exercising, next to breakfast, your afterr workout meal is probably the most important meal of your day. The real key to a well defined body is in what you eat after you workout.
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