Brett MacPherson's Articles

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  • Favourite 55 Foods for a Hard Body
    There's a lot of controversy and conflicting knowledge these days about nutrition for fat regulation, muscle growth, and general wellbeing. In this piece, I'm only supplying some of my best lean-body nutritional secrets and favourite foods that I've chosen over the years. These are the best of the best hard-body food prefrences.
  • To get the most out of your fat loss routine, variability is important but consistency is also key to your success.
    Even though manipulating the variables of your training program is important to its success, your workouts shouldn’t necessarily be completely different each time. Working out randomly each
    session doesn’t give you a chance to repeat and upgrade on your specific type of workout, this then doesn’t allow for your body to adapt and

    upgrade on its current condition.
  • Saturated Fats can be Wholesome, Why you Must Eat Fat to Lose Fat.
    Probably the biggest myths is see in health and fitness is that reducing the amount of fat in your diet will lead to better health, reduced risk of disorder, and fat loss. No, I am not a low carbohydrate or Atkins diet fan, but the truth is that your body needs an ample supply of good quality dietary fat to lose fat and maintain a healthy, disorder free body. However, you must be careful as many "healthy" food choices may surprise you.
  • Isolating body parts or compound exercises in your weight training? How to acheive real muscle development.
    Working in the exercise industry, You can often see how much people dont understand about the big picture benifits of weight training, when we get the same question all the time. The question usually goes something like "what movement can I do to target my ___________ (insert your favorite muscle here)?
  • Antioxidants can help you get a lean, muscular body.
    Antioxidants have many uses including the prevention of premature aging, and in minimising the risk or heart disease and cancer. Another advantage you may not know about is their role in helping you create a lean body.
  • Nutrition post training- The Key to a well defined, toned body.
    For people exercising, next to breakfast, your afterr workout meal is probably the most important meal of your day. The real key to a well defined body is in what you eat after you workout.
  • To decrease fat weight and tone muscle better you must use variety in your exercising program!
    Many people when they try to achieve a lean/muscular body will come across a plateau in their progress, stoping or even sending progress backwards. Usually this happens because most people often stick with the same routine for too long, without using the training variety you need to achieve long-term results.

    Read this article for ideas on how to change your variables to break through plateau's and to change your routine over time to avoid them completely, achieving your goals faster.
  • Is Cardio really the best type of exercise for weight loss?
    Aerobic exercising is often considered the standard for weight loss programs, but is this boring training method really effective.
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