James Harris's Articles in Nutrition

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  • Basics of Probiotics
    Helpful bacteria, called probiotics call our intestinal tract home. The reason they are called probiotic bacteria because the term "probiotic" means "for life," as opposed to the term "antibiotic" which means "against life." Our bodies are actually designed to have a harmonic relationship with these probiotic bacteria. They help us digest our food, kill harmful microorganisms and keep us functioning properly in a number of ways.
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