Mick Hart's Articles in Muscle Building

  • Teenagers and Bodybuilding (part 1)
    Youth is a time of high motivation for self-improvement and the obtaining of a satisfactory self image. Conversely it can also be a time of much self-doubt and despair. For many, early life can be sheer agony. Stick insect thin or obese conditions when young send many teenagers into almost suicidal despondency, so each and every straw is grasped in an attempt to become within the acceptable norm physically; always under peer pressure. Cures for pimples and spots are sought, only to be constantly defeated by adolescent hormones working overtime.
  • Weight Training for Teenagers (part 2)
    Make the routines fun and not monotonus and never insist on forcing youngsters to carry out an excercise they cant handle. Start with free standing and flexibility training , and concentrate on sporting skills which require team work. Dont forget as expressed in part 1 that all weight training exercises should be light to medium, avoiding spine bending activities such as heavy low squats and other dangerous exercises such as dead lifts.
  • Too Young to use (Part 3)
    By when I got to 21, I was 6 foot 1' but if I had started juicing before I probably wouldn't have. Now I felt ready both mentally and physically. I had learnt to train the hard way without drugs and this gave me the determination to succeed. You just need to push yourself to the limit over a period of time and diet is crucial...I worked myself up to 7 daily meals.
  • The future of Bodybuilders (Part 1)
    Bodybuilders are not immortal; they will all die sometime. But this Bodybuilder was just 30 years old. He was not the most well-known man in the world. He was not even the most well-known in his chosen sport of bodybuilding. He was an American heavyweight, winner of a number of state titles and consistently placing in the middle of the line-ups at National level.
  • Bodybuilders and their Future (Part 3)
    On 22nd May 2003, a Bodybuilder died. Scott Klein was found dead in the early hours in his bed by his mother. Although he was a healthy 30 year old man, he died of cardio-vascular disease and kidney failure. Now this guy had no gentical illness, so as far as I am aware his death was not typical for someone of his age. And then just to top it all another great bodybuilder Tom Prince fell ill during the same week with Kidney problems and ulcers.

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