Monch Bravante's Articles

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  • Women's Sexual Health: Age Doesn't Matter
    Based on a recent study, there appeared to be no differences with respect to frequency of sexual intercourse or the desire for sexual activity not involving intercourse among the differing age groups. Age did not make a difference in regard to frequency of orgasm or in sexual satisfaction ratings with their partners.
  • Women's Empowerment and Birth Control
    Today's women consider lifestyle and health issues as essential factors in determining which birth control options they will choose. Advances in medicines, have empowered women by giving them various choices and options in terms of birth control methods that come in the form of pills, implants, and shots, to name a few.
  • When Women Have No Voice In A Relationship
    There is a general notion that women are taught not to deal directly with their feelings. On the other hand, men are raised to express their anger openly. Marriages and close friendships marked by negativity, such as conflict and adverse exchanges, boost the risk of heart disease.
  • When Pain Relief Medications Cause More Headaches
    Overusing pain relief medications can become a cycle. It can make headaches return as soon as the effect of the medication wears off. Once the pain returns, the tendency is to take more medications until it becomes a worse cycle. Medication overuse headaches are also known as rebound headaches.
  • Weight Loss With Sorbitol
    Excessive use of the sweetener Sorbitol may cause extreme weight loss and other problems. Manufacturers of products with Sorbitol are required by the Food and Drug Administrator to put a warning label especially if consumption would exceed 50 grams a day.
  • Waking Up Refreshed From Sleep Aid Pills
    Insomnia may afflict anyone from time to time. But if it lasts for a month or longer with no relief, it becomes chronic insomnia. Sleep aid pills are most effective for an occasional sleepless night. However, take it only when you're going to bed and avoid mixing it with alcohol to prevent untoward incidents to happen.
  • Using A Positive Mindset To Quit Smoking
    To quit smoking is not an easy thing to do. In the process of overcoming the habit, it is essential to have a change in perspective. One should have the positive mindset of giving oneself a favor, instead of the negative mindset of deprivation. Once a person allows this mindset transformation to happen, the veil of depression will begin to be lifted.
  • Unlocking the Mysteries of Depression and Bipolar Disorder
    The article focuses on the studies made to treat bipolar disorder --- a condition that is characterized by frequent mood swings, mania, and severe depression. The article also cites the number of treatments and medications that are currently available in the market; as well as the new developments being made in the area of DNA research for the purpose of finding a treatment for the said disorder.
  • Treating Pain And Understanding Muscle Spasm
    Muscle spasms are sudden, violent and involuntary contraction of a muscle or muscle group and may be experienced due to a disease, strain, or injury to the muscle or nearby tissues. Cheap Carisoprodol pain relief pills relaxes muscles and relieves pain and discomfort associated with strains, sprains, spasms or other muscles injuries.
  • Treating Muscle Spasms And Muscle Knots
    The treatments for muscle pains are as diverse as the causes. From over-the-counter and prescription medicines to mind/body techniques to acupuncture, one approach that works for you may not work for another person. But when it comes to treating chronic pain, no single muscle relaxer technique is guaranteed to produce complete pain relief, but may be found by using a combination of treatment options.
  • There’s More To Pregnancy Than Just Morning Sickness
    Morning sickness is not the only pregnancy symptom that a woman needs to
    prepare for. According to moms and moms-to-be who've been through it,
    and a midwife who's been through it with them, there are a few other
    lesser-known tales about what can be expected when you're an expectant
    mother.
  • The Privilege of Being Nosey
    The sense of smell plays an important role in the enhancement and improvement of our life. Since the beginning of time, it has been fundamental for survival of early men in identifying healthy food sources and detecting danger. Disorder in the olfactory system can cause great disturbance in the quality of our life.
  • The Healing Potential of Art
    Art therapy is the therapeutic use of art by people who experience a variety of challenges in life, such as stress and emotional problems, anxiety and depression, illnesses and other health conditions. It is also for people who seek personal development and fulfillment.
  • The Hallmark of Performance Anxiety
    Performance anxiety affects even the most seasoned professional speaker or performer. While some people have the ability and presence of mind to remain cool and composed, most of us are geniuses as far as coming up with all the negative thoughts that may happen before and during a performance.
  • The Evolution of Sexual Revolution
    The promise of sexual revolution is maturity, happiness and fulfillment through sexual liberation. Sexual maturity is a stage when a person's physical, emotional, and sexual health is ready for reproduction. However, the continued rise in sexual assaults has only placed women in more danger of being exploited, abused and mistreated.
  • The Essentials of Good Grooming
    Whether you're a man or a woman, hair care and skin care are essential personal concerns that need your attention and consideration. For both men and women, the aging process transforms the skin in relation with hormonal activity, environment as well as one's personal hygiene and skin care habits
  • The Dynamics of Sleep Aid Medications
    More and more people are getting less and less sleep due to the demands of a fast-paced lifestyle, a phenomenon brought in part by modern technology. While sleeping pills provide immense benefit to those who are suffering from insomnia, cases of abuse and unpleasant side effects brought about by sleep aid medications continue to accelerate. It is always important to seek medical advice before taking any medication.
  • The Dark Cloud of Depression
    Everyone feels overwhelmed by difficult emotions or situations at some point in their lives. Depression is affecting the way a person thinks and feels about the situation he or she is in. While most people can pull through their problems with determination and hope, some would simply resort to suicide or antidepressant overdose.
  • The Consequence of Working Round-The-Clock
    Job pressure may lead to stress and anxiety. It can weigh you down or make you feel frustrated and angry. Persistent and unrelenting stress and anxiety can lead to serious health and emotional problems. It is important that you recognize the cause in oder to find a cure.
  • The Complex Web Of War Tragedies
    Reliving the harrowing experience of war has become a daily nightmare to many military and civilian survivors, men and women, young and old alike, causing severe stress and anxiety which may lead to other serious medical conditions.
  • The Benefits of Yoga for Stress Management
    While most people have the notion that you have to be flexible in order to do yoga, the truth is, anyone will benefit from yoga regardless of age. Even people who aren't flexible will actually see results faster. It's perfectly suited to all levels because yoga is a practice geared to helping you become aware of your own highly individual mind/body connection.
  • Talk Therapy: Effective Treatment for Panic Disorder
    Recent findings on the significant effect of talk therapy in restricting the usually crippling symptoms of panic disorder was presented to the American Psychiatric Association which is now in the process of revising its guidelines regarding treatment of the said disorder. Using the psychodynamic psychotherapy regimen, the twice-weekly sessions are focused on alleviating the symptoms of panic disorder.
  • Taking Osteoporosis In Stride
    Osteoporosis is considered a silent disease with no obvious symptoms until bones become so thin that it easily breaks or fracture. Doctors advise women to get a lot of vitamin D, calcium supplement and bone density screening test to determine the future of their posture.
  • Taking Back Pain In Stride
    Back pain can sometimes be tolerable or it may be unbearably painful to the point of interfering with daily functions such as spending too much time sitting while at work, or driving for a long period of time. Treatment varies depending on the severity of the condition.
  • Surgery-Free Low Back Pain Treatment
    In the old days, doctors would advice people with low back pain to stay in bed for three days, with a board under their mattress. Doctors also used to give routine X-rays to patients complaining of low back pain. According to expert panel, these were a very bad advice that actually made back pain worse.
  • Social Anxiety Disorder: Holiday Spoiler
    Shyness may range from mild social awkwardness to totally inhibiting social phobia, more commonly known as social anxiety disorder (SAD). By facing their fears and acquiring conversational skills, shy people can eventually overcome their shyness. However, exposure to fearful situations fails to desensitize people with SAD.
  • Sleepwalkers Need Enough Sleep
    Lack of sleep does not only cause physical exhaustion. It may also lead to involuntary walking --- while a person is still fast asleep. This is one of the findings of a research team that studied the impact of sleep deprivation and how it can be associated with cases of sleepwalking.
  • Sipping Tea to Get Rid of Insomnia
    Most people experience difficulty getting sleep. There is more to sleep than just lying in bed and closing your eyes, then opening them the next day. Sleep is a dynamic activity. Something goes on while you're asleep, such as regeneration of the brain and consolidation of memories.
  • Sexual Health Awareness and You
    Sexual health issues involves attitude, behavior, genes, environment and the economy. It is not just the absence of the disease or its dysfunction and infirmities. One must learn to practice a positive and respectful approach to sexuality and sexual relationships.
  • Sexual Health Awareness and Social Responsibility
    Young people will normally get curious and interested about sex as they go through physical and emotional changes during puberty. It is the duty of the parents to prepare their children in the matters of physical, emotional, and social dimensions of sexual health and its consequences.
  • Serious Consequences of Liberal Sexual Behavior
    A liberal attitude and sexual behavior could lead to serious consequences if guidelines to pleasurable and safe sexual activities are not observed and met. The same is also true with the lack of proper understanding and appreciation of sexual health issues and standards which could lead to neglect of their partners' sexual rights.
  • Scouting for Cheap Medicines
    When scouting for cheap medicines, it is important for the pharmacist to know the patient’s medical history, including all the prescription and over-the-counter drugs, dietary supplements, and herbal alternatives that were used or are being used by the said patient.
  • Saving On Your Medical Expenses
    Cost-cutting on your medical expenses requires some research and hard bargaining. The following tips such as negotiating with your doctor, using your insurance or scouting for legitimate pharmacies on the Internet can help you get started, along with the savings you can expect.
  • Rheumatoid Arthritis and Tramadol Side Effects
    The article tackles the use of the drug called Tramadol as treatment for
    rheumatoid arthritis. It also tackles the known side effects and other symptoms associated with the use of the said medication. The article also makes a case for the early treatment of rheumatoid arthritis since research had already established the efficacy of modern drugs for relieving the pain and discomfort associated with the said ailment.
  • Relieving Muscle Pains Due to Sports Injuries
    Muscle relaxants work quite well for relieving muscle pain due to injuries, but are not effective for other types of pain. Muscle relaxants do not heal the injuries, but they do relax muscles and help ease discomfort and stop muscle spasms.
  • Reaching For The Top: Sport Climbing Without Back Pain
    Many people think that falling is the biggest danger, especially if one has not tried climbing before. While it is true that falling is a risk, the availability of modern climbing equipments and gadgets make falling one of the least likely accidents to happen. In fact, more mountain climbers are prone to common injuries such as pulled muscle, sprain, strain, hip and back pain.
  • Preventing HIV Through Circumcision
    Circumcision is actually a cheap, safe and an early but lifelong protection for your newborn boy against AIDS and other sexually transmitted diseases.
    Circumcision can also help prevent penile cancer and various bacterial infections.
  • Pregnancy Loss: Predetermined Or Random Error
    Miscarriage is rarely anyone's fault. Pregnancy loss can be caused by a number of factors that somehow predetermine the outcome from the start of conception. While there may not be any logical explanation at hand, the medical community is able to recognize a few known miscarriage causes, and theories abound with several ongoing research and controversy.
  • Possible Heart Risks Due To Long-Term Pill Use
    One small study from Belgium suggests that long-term use of oral contraceptives might increase the chances of having artery build-ups that can raise the risk of heart disease. Although the study needs further rigorous testing, its importance can never be undermined due to the great number of women that are now taking the pill.
  • Physical Therapy as Alternative Pain Relief
    Many people would do anything to find a relief for their pain. One of the advantages of trying out a number of alternative pain relief remedies is that you may find a pain relief treatment that works for you. However, it is always best to consult a doctor before trying any alternative options.
  • Panic Attack: A Real Illness With A Sense Of Unreality
    Panic attacks are symptoms of panic disorder, a type of anxiety disorder affecting millions of adults in the U.S. While the exact cause of panic disorder is yet to be known, researchers suspect a combination of biological and environmental factors may contribute to the development of the condition.
  • Overcoming Insomnia Minus the Sleeping Pills
    The condition of having difficulty initiating or maintaining sleep is called insomnia. However, when this problem of falling asleep, maintaining sleep, or experiencing non-restorative sleep occurs on a regular or frequent basis and often for no apparent reason, it becomes chronic insomnia.
  • Overcoming Anxiety Disorders Through Alternative Therapy
    Just like other emotions, anxiety is a common reaction that helps a person cope and deal with a situation. However, when it becomes excessive to the point of obstructing daily life, it becomes anxiety disorder. Recent advances in research has done a great deal in developing new ways to treat anxiety disorder.
  • OCD: Extreme Rites of Anxiety
    Some superstitions and rituals seem harmless and may actually help us to become productive and produce positive results. However, when these rituals are taken to extremes and begin to affect normal daily function, it becomes an anxiety disorder that may lead to obsessive-compulsive disorder.
  • Obesity and the Horrors of Childbirth
    First-time parents experience major attacks of anxiety as the labor and delivery day approaches. While the risk of death from childbirth is very small, more and more American women are dying due to the increasing number of cases of maternal obesity and Caesarean sections.
  • No Weight Gain With Birth Control Pills
    It's been more than four decades ago since the “Pill” had changed the way a woman's body functions. However, a published review suggested that many women believe in the widespread notion that birth control pills and other forms of hormonal contraceptives cause weight gain.
  • New Technology For Chronic Pain Relief
    For people suffering in pain problems, modern advances in medicine provide new methods for chronic pain relief. Over the years, chronic pain had been dismissed as something that is just “in the head”. However, modern technology has developed ways to understand how the sensation of pain occurs.
  • Moderate Drinking Can Still Lead To Breast Cancer
    While excessive alcohol use has been known to increase the risk of a number of diseases, some studies suggest that moderate drinking can actually help you stay healthy. However, latest study reveals that even moderate drinking of red wine increases the risk of breast cancer in women.
  • Maternal Deaths Still Happen In This Day and Age
    Many people find it hard to understand how in this modern day hospital facilities and advanced medical knowhow that maternal deaths still happen just like that. More U.S. women are dying due to, what experts believe to be partly to blame, the increasing maternal obesity and the rise in Caesarean sections.
  • Losing the Sexual Drive
    Sexual drive declines naturally with age based on physiological factors. It is a sexual health problem that is more than just an issue of low libido or sex drive but also encompasses interpersonal and psychological factors that allows the body to create a willingness to be sexual.

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