Richard james's Articles in Weight Loss

  • How to Reduce Stubborn Fat
    The phenomenon that is water retention, medically known as edema, can be caused by many different factors… excess dietary sodium, heart or kidney disease or even just normal shifts in body fluid. And is basically the swelling of the soft tissues of the body, due to the accumulation of water in those areas and can therefore be responsible for ‘weight gain’ or the hiding of those lovely abs of yours.
  • Easiest Way to Burn Fat
    Fat burning is essential to every health and fitness program. Excess stored body fat has significant implications to health and obesity is now the leading cause of death in the United states. Fat burning exercise and fat burning foods work together to burn body fat and to use body fat as fuel. At any given time, we store only about 1500 kilo calories of energy as glycogen, but between 50,000 and 60,000 kilo calories as stored body fat.

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