Rick Martin's Articles in Health & Fitness

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  • Traditional Native Healing Systems
    Although different cultures historically have developed differently, many civilizations formed ways of healing the human body that were remarkably similar. A study of such methods and cross fertilization has further enriched the information that has come down through the ages regarding ways to heal the body and enrich the mind.
  • How to use holistic health principles to cure insomnia
    Inability to gain a restful night's sleep is one of the recurring problems of modern society. The prescribing and purchase of sleep remedies is a multi billion dollar industry in the fast paced life we experience today at all ages. Not only are individuals visiting the family physicians for diagnosis of insomnia, and millions of dollars spent on prescription drugs to gain a good night's sleep, but additional millions are being spent on over the counter medications, as well as other sleep aids s
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