Sheila Ffloyd's Articles

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  • Today's Aerobic Workout
    You've probably heard the saying "No pain, no gain" over and over in motivational speeches and the like. However, when it comes to taking care of your body, instead of "no pain, no gain," you'd rather it be "no pain, lose the gaining already!" as far as weight gain is concerned.
  • Good Eating Habits -- Seven Myths to Avoid
    Think of your body as a precision machine. It has countless intricate parts that work together to perform amazing functions. And like any machine, it needs to be regularly maintained and properly fueled.
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