Tara Smith..'s Articles in Nutrition

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  • The Benefits of Antioxidants
    Free radicals are highly unstable molecules that are naturally formed inside our bodies by the process of oxidation. They are normal by products of everyday functions like digestion and physical activity. Free radicals also come from outside sources, such as smoking, environmental pollution, and synthetic chemicals that are added to our water and food.
  • What is the Acai Berry?
    The Acai Berry has now become a very interesting food to the world over especially for those who want to lead healthy lifestyles. This particular fruit whose name is pronounced as "a sigh ee" contains large amounts of antioxidants as well as amino and essential fatty acids and high nutritional properties. Native Brazilians have been eating this particular berry for many centuries and there are many legends surrounding its incredible powers to heal and sustain the body. Below we provide you with further facts on the Acai berry and how it is beneficial to the human body.
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