kristine's Articles in Health & Fitness

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  • A Case on Emotional Eating
    This article relates the factors behind emotional eating by use of research through surveys and weight loss studies. This article leads to the idea that weight loss is #particularly hard for those who eat in response to their emotions and feelings (emotional eaters).
  • Understanding The Mind Of The Hunter
    The mentality of a stalker can be a complex thing, though there tends to be at least some measure of a discernible pattern behind the behavior. Stalker's minds are complex mix of emotions, perceptions, and mental health issues that make them such dynamic and dangerous individuals. Yet, in some ways, that same mix manages to keep the stalker from being a menace to the general public, with their minds being entirely focused on one person.
  • Pain Tolerance and Expectations
    Society has always expected men to be tough in the face of danger. However, sex or gender roles is only one of the factors that influence a person's pain tolerance. Other factors include age, race or ethnicity, motivation to endure pain, past experiences with pain, coping skills, and energy levels.
  • When Passion For Fashion Is A Health Menace
    The fashionable supesized bags can be a potential hazard to women's health as an increasing number of “heavy handbag related injuries” prompted chiropractors to seriously consider issuing a medical warning on the use of these huge totes. Carrying heavy bags may lead to back pain, neck injury, and spine fracture.
  • Breaking Point: The Factors Behind Insanity
    Insanity is one of those things that most psychological texts attempt to categorize, illustrate, and analyze, but never outright define. Indeed, from some standpoints, insanity and sanity are too relative to the individual and his circumstances to be given any single, all-encompassing definition. There are, however, several key factors to be noted among the various “forms” of insanity known to modern mental health experts.
  • Pregnant Women Deserve Only the Very Best
    This article is about pregnant women and how they are when they are pregnant. By taking prenatal vitamins, it would help in reducing health risks for both the mother and the baby. Gaining weight is also important, since this could give the idea that both of you are doing well and healthy. A simple guideline on what to eat and what to avoid is also included in this article.
  • The Dangers of Overeating and Poor Self-Image
    This article talks about how young women react to the concept of beauty and the various ways they act to attain that value or status of being beautiful. Some have already developed serious psychological disorders such as bulimia due to the social pressure to be“beautiful.” This article also explains bulimia, how women suffer from it, and how counseling can help women overcome this disorder.
  • Sure Help for the Worried and Anxious
    This article explains on how people normally feel the anxiety around their environment. It is quite normal for people to feel this, and so they apt to take anxiety medications just to relieve their anxiety. This is effective for only a short time, and can have bothersome side effects as well. It would be better for people to ask their physician regarding this, and think of a healthier approach in relieving such anxiety.
  • Stressed Out On Your First pregnancy?
    This article is about how having a baby changes a woman's life. There are differences and changes in lifestyle when a woman gets pregnant. It is important for the expectant mother to know more about pregnancy from the help of family and friends. They need to know more information about possible health risks and how to eat right. Exercise and proper diet are considered essential to having a safe pregnancy. By trying out stress relief methods, women can have a normal and healthy pregnancy.
  • Martial Arts Philosophy and Proper Training
    Martial arts training involves activities that can improve flexibility, Cardiovascular health, and hand-body coordination. Injuries in martial arts training are usual, but can be avoided by proper breathing, stretching, and wearing the proper equipments.
  • "Getting Around The Weight Loss Plateau"
    Among diet experts, there is a rarely mentioned adaptation of the body that prevents a diet program from achieving the maximum results. This adaptation, the weight loss plateau, can be tackled in a variety of ways,most of which involve changes to the training or diet regimen of a person. While circumventing the metabolic rate can be a difficult process, it can be done.
  • Can You Catch Insanity?
    While there is nothing but anecdotal evidence and speculation from untrained people to support the theory, there are some that believe people can develop mental illness due to prolonged exposure to the insane. This is strictly speculation and there are no studies to back it up, but there are some experts that claim it might actually be possible, given the right combination of factors.
  • The Wonders Of Medicines
    We all know that medicines are developed to make us feel better when we are feeling sick. However, most people don't realize that all medicines have risks as well as benefits. In order to reduce the risks, always follow the directions carefully when taking medicines.
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