spineshoppe's Articles

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  • Degenerative Discs Are Reversible
    I suffered from degenerative discs and through exercise was able to reverse it. The bones that were degenerative were at my waist and developed because I did not have curvature in my lower spine, thereby making the cartilage between the bones in the lumbar region degenerate. By exercising to open up the degenerative discs, I was able to build up the discs and even lost ½ inch in height because the curvature was put back into my spine.
  • Topical Supplements Avoid Problems Associated with Oral Pain Medications
    Joint and muscle stiffness and pain are common to everyone at one time or another and can be caused by exercise, aging or specific conditions such as arthritis, osteoporosis, tendonitis or bursitis, just to name a few. Topical supplementation is the best way for addressing soft tissue and joint pain because it is applied directly to the target area that is causing the pain or discomfort
  • Pillows Are Not Just For Sleeping
    Today, pillows are not just something fluffy to place beneath our head at night. They are chiropractor approved, sleep doctor designed and specifically created to assist in pain relief, snoring cessation, spinal alignment, neck support, headache relief, joint strain pain, arthritis relief, sleep apnea and much more, while accommodating and stabilizing injuries and conditions.
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